Haldiram's
Haldiram's Chips Pudina Treat 60 g Combo
60 g X 3
60 g X 3
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product receives a 'POOR' rating primarily due to its very high sodium and saturated fat content per serving. A small 20g serving contains 260 mg of sodium (13% of FSSAI's RDA) and 2.98g of saturated fat (13.5% of RDA). While it is low in sugar and trans fat, the high levels of unhealthy fats and salt make it an unhealthy choice for frequent consumption.
Nutritional Facts per 100g
Protein
7.6 g
of RDA
Low in Protein. Seek other food sources.
Total Fat
30.6 g
of RDA
Contributes 47% of daily Total Fat needs.
Energy
528.3 kcal
of RDA
Contributes 26% of daily Energy needs.
Carbohydrates
55.6 g
of RDA
Contributes 19% of daily Carbohydrates needs.
Sugar
1 g
of RDA
Low in Sugar. Good choice for restricted diets.
Trans Fat
0.1 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
1299.9 mg
of RDA
Moderate in Sodium. Be mindful of total daily intake.
Saturated Fat
14.9 g
of RDA
⚠️ High in Saturated Fat. Monitor intake from other sources.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Pudina Chips Chaat
1. Lightly crush a handful of Pudina Chips. 2. In a bowl, mix the crushed chips with 1/2 cup of boiled chickpeas, chopped onion, and tomato. 3. Squeeze half a lemon over the mix and garnish with fresh coriander. 4. Serve immediately for a crunchy and tangy snack.
Health Benefits
This recipe adds fiber, protein, and vitamins from the chickpeas and fresh vegetables, making the snack more balanced.
Cooling Raita Dip with Pudina Chips
1. In a bowl, whisk 1 cup of plain yogurt until smooth. 2. Finely chop 1/4 cucumber and 1 small onion and mix into the yogurt. 3. Add a pinch of black salt and roasted cumin powder for flavour. 4. Use the Pudina Chips to scoop the healthy raita dip.
Health Benefits
The yogurt dip provides probiotics and calcium, offering a cooling and healthier counterpoint to the fried chips.
Additive Analysis
The additives used, such as Acidity Regulator (INS 330 - Citric Acid) and Maltodextrin, are approved by FSSAI and generally considered safe for consumption. The use of 'Nature Identical Flavouring Substances' is also common and permitted. The primary health risk from this product stems from its nutritional profile (high fat and sodium) rather than its additives.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The marketing claims are accurate and not misleading. The product is clearly identified as 'Potato Chips' with a 'Pudina Treat' flavor, which aligns with the ingredients list. The packaging does not make any unsubstantiated health claims.