Haldiram's
Haldiram?s Chips Mast Masala 55 gms Combo
55 g X 3
55 g X 3
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product is high in calories, total fat, saturated fat, and sodium per serving. A single 20g serving contains 11.7% of the recommended daily allowance for saturated fat and 7.5% for sodium, making it an energy-dense, nutrient-poor food. While it has low added sugar, the high fat and sodium content contribute to a poor health rating.
Nutritional Facts per 100g
Protein
7.2 g
of RDA
Low in Protein. Seek other food sources.
Total Fat
26.9 g
of RDA
Contributes 41% of daily Total Fat needs.
Energy
510 kcal
of RDA
Contributes 26% of daily Energy needs.
Carbohydrates
59.8 g
of RDA
Contributes 20% of daily Carbohydrates needs.
Sugar
2.5 g
of RDA
Low in Sugar. Good choice for restricted diets.
Trans Fat
0.1 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
749.9 mg
of RDA
Acceptable levels of Sodium.
Saturated Fat
12.9 g
of RDA
Moderate in Saturated Fat. Be mindful of total daily intake.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Spicy Potato Chip Bhel
Crush a handful of Haldiram's Mast Masala chips. Mix with chopped onions, tomatoes, and boiled chickpeas. Drizzle with tamarind chutney and a squeeze of lemon juice, then garnish with fresh coriander.
Health Benefits
Adds fiber, protein, and vitamins from fresh vegetables and legumes to create a more balanced chaat.
Crunchy Masala Raita
Prepare a bowl of plain yogurt (dahi) and whisk until smooth. Add finely chopped cucumber and mint. Just before serving, lightly crush a few chips and sprinkle them over the raita for a crunchy texture.
Health Benefits
Combines the snack with protein and probiotics from yogurt for a more balanced and cooling side dish.
Spicy Chip Soup Topping
Prepare a simple tomato or lentil soup. Instead of bread croutons, break the chips into small, bite-sized pieces. Garnish the hot soup with these crunchy chip pieces for added texture and a spicy kick.
Health Benefits
Incorporates the chips in a small, controlled portion as a garnish for a nutrient-dense soup.
Additive Analysis
The additives used, including Acidity Regulator (INS 330 - Citric Acid) and Nature Identical Flavouring Substances, are approved by FSSAI and generally considered safe for consumption at specified levels.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The claim 'Made from Real Potatoes' is factually correct as potatoes are the primary ingredient (89%). 'Mast Masala' is a flavor descriptor and not a misleading health claim. The marketing is transparent and compliant with FSSAI norms.