Haldiram's
Haldiram's Chili Chatak Lachha
200 g
200 g
Platforms delivering in Govindpuri
Ingredients
Nutritional Summary
The product scores poorly due to its extremely high sodium and saturated fat content per serving. A small 20g serving provides 18.2% of the daily recommended sodium intake and 12.7% of saturated fat. While it contains no added sugar or trans fat, its profile as a high-calorie, deep-fried snack with significant levels of unhealthy fats and salt makes it unsuitable for regular consumption.
Nutritional Facts per 100g
Protein
6 g
of RDA
Low in Protein. Seek other food sources.
Total Fat
34 g
of RDA
Contributes 52% of daily Total Fat needs.
Energy
546 kcal
of RDA
Contributes 27% of daily Energy needs.
Carbohydrates
54 g
of RDA
Contributes 18% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
1 g
of RDA
Low in Sugar. Good choice for restricted diets.
Saturated Fat
14 g
of RDA
Moderate in Saturated Fat. Be mindful of total daily intake.
Sodium
1820 mg
of RDA
⚠️ High in Sodium. Monitor intake from other sources.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Chatak Lachha Bhel Puri
Prepare a standard bhel puri with puffed rice, chopped onions, tomatoes, and boiled potatoes. Add tamarind and mint chutneys. Just before serving, crush a small handful (about 10g) of Chilli Chatak Lachha on top for a spicy crunch.
Health Benefits
Adds texture and spice to a fiber-rich snack while controlling the portion of the fried item.
Lachha Raita Crunch
Whisk plain yogurt until smooth and add finely chopped cucumber and onion. Season with a pinch of roasted cumin powder and fresh coriander. Right before serving, sprinkle a tablespoon of crushed Chilli Chatak Lachha over the raita for garnish.
Health Benefits
Combines the probiotic benefits of yogurt with a crunchy texture, using the snack as a condiment rather than a main ingredient.
Additive Analysis
The product contains Acidity Regulator (INS 330 - Citric Acid) and Nature Identical Flavoring Substances, both of which are permitted by FSSAI and generally considered safe for consumption within specified limits.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The marketing claims are primarily subjective puffery ('GREAT TASTE', 'DELIGHTFUL'). The phrase 'Relish the goodness' could be considered borderline questionable as it implies a health benefit which is contradicted by the high fat and sodium content. However, since no specific health claims are made, it remains compliant with advertising standards.