Haldiram's
Haldiram's Aloo Bhujia
420 g
420 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product receives a 'POOR' rating due to its high content of fat (8.02g) and sodium (181.8mg) per 20g serving. While it contains no added sugar, it is a deep-fried, high-calorie snack that contributes significantly to the daily limits for fat and sodium, making it unsuitable for frequent consumption.
Nutritional Facts per 100g
Protein
9.7 g
of RDA
Low in Protein. Seek other food sources.
Dietary Fiber
4.5 g
of RDA
Low in Dietary Fiber. Seek other food sources.
Total Fat
40.1 g
of RDA
Contributes 62% of daily Total Fat needs.
Energy
577.3 kcal
of RDA
Contributes 29% of daily Energy needs.
Carbohydrates
44.4 g
of RDA
Contributes 15% of daily Carbohydrates needs.
Trans Fat
0.1 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sugar
3.7 g
of RDA
Low in Sugar. Good choice for restricted diets.
Saturated Fat
6.5 g
of RDA
Acceptable levels of Saturated Fat.
Sodium
909 mg
of RDA
Acceptable levels of Sodium.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Aloo Bhujia Bhel Puri
1. In a large bowl, mix puffed rice, chopped onions, tomatoes, and boiled potatoes. 2. Add a handful of Haldiram's Aloo Bhujia for crunch. 3. Drizzle with tamarind and mint chutneys. 4. Squeeze fresh lemon juice, mix well, and garnish with coriander before serving.
Health Benefits
Incorporates fresh vegetables and fiber, creating a more balanced and voluminous snack.
Crunchy Bhujia Raita
1. Whisk 1 cup of plain yogurt (dahi) until smooth. 2. Mix in finely chopped cucumber, onion, and a pinch of roasted cumin powder. 3. Just before serving, sprinkle a generous amount of Aloo Bhujia on top to maintain its crunch. 4. Garnish with fresh mint leaves.
Health Benefits
Combines the snack with protein and probiotics from yogurt for a more satiating and gut-friendly side dish.
Additive Analysis
The additives used, including Acidity Regulator (INS 330), Anticaking Agent (INS 551), and Flavour Enhancers (INS 627, INS 631), are approved by FSSAI. While generally safe, individuals sensitive to flavour enhancers like Disodium Guanylate and Disodium Inosinate should consume this product in moderation.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The claims are primarily puffery ('GREAT TASTE') or factual ('20g EXTRA'). However, the phrase 'RELISH THE GOODNESS' is questionable as it implies a health benefit that is contradicted by the high fat and sodium content of the product. While not strictly non-compliant, it borders on being misleading to health-conscious consumers.