Haldiram's
Haldiram Navrattan
1.5 kg
1.5 kg
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product is rated 'POOR' due to its high fat (6.9g) and sodium (131.64mg) content per 20g serving. While it benefits from high protein and no added sugar, the overall nutritional profile is unbalanced for a healthy snack. The inclusion of synthetic food color (INS 133) also detracts from its health score.
Nutritional Facts per 100g
Protein
19.2 g
of RDA
Moderate source of Protein. Consider additional sources.
Total Fat
34.5 g
of RDA
Contributes 53% of daily Total Fat needs.
Energy
549.7 kcal
of RDA
Contributes 27% of daily Energy needs.
Carbohydrates
40.6 g
of RDA
Contributes 14% of daily Carbohydrates needs.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Trans Fat
0.1 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sugar
2.9 g
of RDA
Low in Sugar. Good choice for restricted diets.
Sodium
658.2 mg
of RDA
Acceptable levels of Sodium.
Saturated Fat
6.8 g
of RDA
Acceptable levels of Saturated Fat.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Quick Navrattan Bhel
1. Finely chop onion, tomato, and coriander. 2. In a bowl, mix the chopped vegetables with puffed rice and a handful of Haldiram's Navrattan. 3. Add a squeeze of lemon juice and a teaspoon of tamarind chutney. 4. Mix well and serve immediately for a crunchy, tangy snack.
Health Benefits
Adds fiber and vitamins from fresh vegetables, creating a more balanced and filling snack.
Navrattan Raita Crunch
1. Whisk a bowl of plain curd (yogurt) until smooth. 2. Add a pinch of roasted cumin powder and salt to taste. 3. Just before serving, sprinkle 1-2 tablespoons of Haldiram's Navrattan on top. 4. Garnish with fresh mint leaves.
Health Benefits
Combines the snack with protein and probiotics from yogurt, reducing the overall fat-to-protein ratio of the meal.
Spicy Chickpea Salad with Navrattan
1. Toss boiled chickpeas, cucumber, and bell peppers in a bowl. 2. Prepare a light dressing with olive oil, lemon juice, and black pepper. 3. Pour the dressing over the salad and mix. 4. Top with a spoonful of Navrattan mix for a crunchy texture.
Health Benefits
Enhances a high-fiber, nutrient-dense salad with a satisfying crunch, replacing less healthy croutons.
Additive Analysis
The product contains Acidity Regulator (INS 330 - Citric Acid), Anticaking Agent (INS 551 - Silicon Dioxide), and Synthetic Food Colour (INS 133 - Brilliant Blue FCF). All are permitted for use by FSSAI within specified limits. However, regular consumption of synthetic food colors is generally discouraged, especially for sensitive individuals and children.
Preservatives
No preservatives added
Artificial Colors
Artificial Flavors
No artificial flavors added
Marketing Claims
The claims are primarily subjective puffery (e.g., 'Great Taste'). The phrase 'Relish the Goodness' is questionable as it implies a health benefit that is not supported by the product's high fat and sodium content. While not technically a false claim, it could be perceived as misleading by consumers seeking healthy options.