Haldiram's
HALDIRAM DELHI Cup Shup Instant Poha
80 g
80 g
Ingredients
Allergen Information
Nutritional Summary
The product receives a 'POOR' rating primarily due to its extremely high sodium content. A single 80g serving contains 1764.8mg of sodium, which is approximately 88% of the FSSAI's recommended daily allowance (RDA) of 2000mg. While it is low in sugar and contains some fiber and protein, the excessive sodium level poses a significant health risk, particularly for individuals with hypertension or cardiovascular concerns, making it unsuitable for regular consumption.
Nutritional Facts per 100g
Protein
7.9 g
of RDA
Low in Protein. Seek other food sources.
Dietary Fiber
3.75 g
of RDA
Low in Dietary Fiber. Seek other food sources.
Carbohydrates
68.3 g
of RDA
Contributes 23% of daily Carbohydrates needs.
Total Fat
15.2 g
of RDA
Contributes 23% of daily Total Fat needs.
Energy
442 kcal
of RDA
Contributes 22% of daily Energy needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
2.5 g
of RDA
Low in Sugar. Good choice for restricted diets.
Saturated Fat
3 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sodium
2206 mg
of RDA
⚠️ High in Sodium. Monitor intake from other sources.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Veggie-Loaded Poha
1. Prepare the Haldiram's Poha as per package directions. 2. In a small pan, lightly sauté 1/2 cup of finely chopped vegetables like onions, carrots, and peas. 3. Mix the sautéed vegetables into the prepared poha. 4. Garnish with fresh coriander and a squeeze of lime to serve.
Health Benefits
Enhances the meal's nutritional value by adding fiber, vitamins, and antioxidants from fresh vegetables.
Protein-Boosted Poha with Sprouts
1. Prepare the poha according to the cup's instructions. 2. Once ready, gently fold in 1/4 cup of steamed moong sprouts and 2 tablespoons of roasted peanuts. 3. Serve immediately, garnished with a little sev if desired. 4. Accompany with a small bowl of plain curd to balance the meal.
Health Benefits
Increases the protein and fiber content with added sprouts and provides probiotics from the curd for improved digestion.
Additive Analysis
The additives used, Citric Acid (E 330) and Antioxidant (E 307b - a form of Vitamin E), are approved by FSSAI and generally considered safe for consumption. They act as an acidity regulator and preservative, respectively. The health risk from this product stems from its nutritional profile, not these specific additives.
Preservatives
Artificial Colors
Artificial Flavors
Marketing Claims
The claims related to convenience ('Instant', 'Ready in 5 min') are accurate. However, the claim 'Homestyle cooked meals' is questionable. While the product aims to replicate a traditional dish, its nature as a highly processed food with extremely high sodium and multiple industrial ingredients (like various oils and additives) deviates significantly from a typical, health-conscious home-cooked meal. This could mislead consumers into perceiving it as a healthier option than it is.