Habanero
Habanero Tomato & Herbs Tortilla Wraps
330 g
330 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores poorly primarily because its main ingredient is refined wheat flour (Maida), offering minimal dietary fiber. A single serving contains a high amount of sodium (284.1 mg), contributing to about 14% of the FSSAI's recommended daily allowance. It is a highly processed food with numerous additives. While it is low in sugar and free of trans fats, the high sodium content and use of refined flour make it an unhealthy choice for regular consumption.
Nutritional Facts per 100g
Protein
7.7 g
of RDA
Low in Protein. Seek other food sources.
Carbohydrates
57.8 g
of RDA
Contributes 19% of daily Carbohydrates needs.
Energy
310 kcal
of RDA
Contributes 16% of daily Energy needs.
Total Fat
5.3 g
of RDA
Contributes 8% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
4.3 g
of RDA
Low in Sugar. Good choice for restricted diets.
Saturated Fat
2.8 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sodium
516.5 mg
of RDA
Low in Sodium. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Paneer Tikka & Veggie Wrap
1. Marinate 100g of paneer cubes and chopped vegetables (bell peppers, onions) in yogurt and tikka masala. 2. Sauté the marinated mixture until cooked and slightly browned. 3. Warm the tortilla wrap on a pan for 30 seconds. 4. Place the paneer tikka filling in the center, add a spoonful of mint chutney, and roll tightly.
Health Benefits
Adds high-quality protein from paneer and essential vitamins from fresh vegetables to create a more balanced meal.
Mediterranean Hummus & Salad Wrap
1. Spread two tablespoons of hummus evenly on a warm tortilla wrap. 2. Add a handful of fresh spinach, sliced cucumber, and tomatoes. 3. Top with cooked chickpeas or grilled chicken for protein. 4. Roll the wrap securely and serve immediately.
Health Benefits
Boosts fiber, plant-based protein, and healthy fats from hummus and chickpeas, improving the overall nutritional profile.
Additive Analysis
The additives used, including preservatives (E202, E282), stabilizers (E412, E466), and emulsifiers (E471), are approved by FSSAI and generally considered safe within permissible limits. However, the presence of multiple additives indicates a highly processed product, which may be a concern for individuals seeking whole foods.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are descriptive and factual, accurately representing the product as tomato and herb flavored tortilla wraps. The packaging does not make any misleading health claims. The imagery of a wrap filled with fresh vegetables is a standard serving suggestion and is not deceptive.