Habanero
Habanero Spinach Tortilla Wraps
336 g
336 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product receives an 'AVERAGE' rating primarily because its main ingredient is refined wheat flour (Maida), which is low in nutrients and fiber. While the per-serving sugar and sodium levels are moderate, the product contains several additives, including preservatives. The spinach content is minimal (0.6%) and serves more for coloring than for nutritional benefit.
Nutritional Facts per 100g
Protein
7.39 g
of RDA
Low in Protein. Seek other food sources.
Dietary Fiber
2.14 g
of RDA
Very low in Dietary Fiber. This is not a significant source.
Carbohydrates
46.25 g
of RDA
Contributes 15% of daily Carbohydrates needs.
Energy
264.29 Kcal
of RDA
Contributes 13% of daily Energy needs.
Total Fat
5.61 g
of RDA
Contributes 9% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
1.79 g
of RDA
Low in Sugar. Good choice for restricted diets.
Sodium
269.64 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Saturated Fat
2.86 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Paneer Tikka & Veggie Wrap
1. Marinate 100g of paneer cubes in yogurt and tikka masala. 2. Sauté the paneer with sliced onions and bell peppers until lightly browned. 3. Warm the tortilla wrap as per package instructions. 4. Fill the wrap with the paneer tikka mixture and a drizzle of mint chutney. 5. Roll tightly and serve hot.
Health Benefits
This recipe offers a good source of protein from paneer and vitamins from fresh vegetables.
Mixed Bean & Corn Salad Wrap
1. Mix boiled kidney beans, chickpeas, and sweet corn with chopped onions and tomatoes. 2. Season the salad with lemon juice, chaat masala, and a pinch of salt. 3. Gently warm the spinach wrap. 4. Spoon the bean salad onto the center of the wrap. 5. Roll it up for a quick and satisfying meal.
Health Benefits
A fiber-rich and plant-based protein meal that is both filling and nutritious.
Grilled Chicken & Hummus Wrap
1. Spread a tablespoon of hummus evenly over a warmed tortilla wrap. 2. Layer with sliced grilled chicken, fresh lettuce, and cucumber sticks. 3. Add a few slices of tomato and onion. 4. Roll the wrap securely. 5. Slice in half and serve immediately.
Health Benefits
A lean, high-protein meal with healthy fats from hummus and essential nutrients from fresh salad.
Additive Analysis
The additives used, including humectants (INS 422), acidity regulators (INS 330, INS 297), raising agents (INS 450i, INS 500ii), emulsifiers (INS 471), thickeners (INS 412), and preservatives (INS 202, INS 282), are all permitted by FSSAI and are generally considered safe for consumption within prescribed limits.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The claim 'Spinach' could be considered borderline misleading. While the product contains spinach powder, the quantity is very low at 0.6%, which is unlikely to provide significant nutritional benefits and primarily acts as a coloring agent. Consumers might reasonably expect a higher spinach content based on the product name and imagery.