Habanero
Habanero Spinach Tortilla Wrap
336 g
336 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product is rated 'AVERAGE' as it is made from refined wheat flour, making it low in dietary fiber. While it scores positively for being low in sugar and free of trans fats, it contains moderate levels of sodium and saturated fat per serving. The presence of multiple food additives and a negligible amount of spinach (0.6%) also lowers its overall health score.
Nutritional Facts per 100g
Protein
7.39 g
of RDA
Low in Protein. Seek other food sources.
Dietary Fiber
2.14 g
of RDA
Very low in Dietary Fiber. This is not a significant source.
Carbohydrates
46.25 g
of RDA
Contributes 15% of daily Carbohydrates needs.
Energy
264.29 kcal
of RDA
Contributes 13% of daily Energy needs.
Total Fat
5.61 g
of RDA
Contributes 9% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
1.79 g
of RDA
Low in Sugar. Good choice for restricted diets.
Sodium
269.64 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Saturated Fat
2.86 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
High-Protein Chicken & Veggie Wrap
1. Warm the spinach wrap as per package instructions. 2. Spread a layer of hummus evenly on the wrap. 3. Top with grilled chicken strips or chickpeas. 4. Add a generous amount of fresh lettuce, sliced cucumber, and tomatoes. 5. Roll tightly and enjoy.
Health Benefits
A balanced meal providing lean protein, complex carbs, and vitamins from fresh vegetables.
Paneer Tikka Franky
1. Sauté 70g of paneer cubes with bell peppers, onions, and tikka masala. 2. Warm the spinach wrap and spread a layer of mint-coriander chutney. 3. Place the hot paneer tikka filling in the center. 4. Garnish with fresh coriander and a squeeze of lemon. 5. Roll up and serve hot.
Health Benefits
A delicious vegetarian option rich in protein and calcium from paneer.
Additive Analysis
The product contains several FSSAI-approved additives, including preservatives, acidity regulators (INS 296, INS 297), raising agents (INS 450(i), INS 500(ii)), an emulsifier (INS 471), and a thickener (INS 412). While these are considered safe within regulatory limits, their presence indicates a highly processed food. Individuals sensitive to sulfites (INS 222) should exercise caution.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The primary claim of being 'Spinach' wraps could be considered questionable. The product contains only 0.6% spinach powder, which is a minimal amount that likely contributes more to color than to nutritional value. This may lead consumers to perceive the product as healthier than it actually is, compared to a standard refined flour wrap.