Habanero
Habanero Multigrain Tortilla Wraps Best For Burrito
330 g
330 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product receives an average score. Positives include being a source of multiple grains and having zero trans fat. However, the grade is lowered due to the presence of refined flour (Maida) and palm oil, a relatively high sodium content per serving (200mg, which is 10% of the daily recommended intake), and the use of multiple preservatives and emulsifiers.
Nutritional Facts per 100g
Protein
8.3 g
of RDA
Low in Protein. Seek other food sources.
Carbohydrates
55 g
of RDA
Contributes 18% of daily Carbohydrates needs.
Energy
311 Kcal
of RDA
Contributes 16% of daily Energy needs.
Total Fat
6.4 g
of RDA
Contributes 10% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
0.5 g
of RDA
Low in Sodium. Good choice for restricted diets.
Sugar
6.7 g
of RDA
Low in Sugar. Good choice for restricted diets.
Saturated Fat
3.7 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Quick Paneer & Veggie Wrap
1. Gently warm the tortilla on a pan. 2. Sauté diced paneer, bell peppers, and onions with your favorite spices. 3. Spread the paneer mixture onto the tortilla, add fresh lettuce and a spoonful of mint chutney. 4. Roll it up tightly and serve immediately.
Health Benefits
Offers a balanced meal with protein from paneer and vitamins from fresh vegetables.
Lean Chicken & Bean Burrito
1. Heat the tortilla as per package instructions. 2. Fill with cooked shredded chicken, black beans, and corn salsa. 3. Add a dollop of Greek yogurt for a creamy texture. 4. Fold the sides and roll into a burrito.
Health Benefits
A high-protein and fiber-rich meal that promotes satiety and supports muscle health.
Additive Analysis
The product contains FSSAI-permitted Class II preservatives (INS 202, INS 282) and other additives like emulsifiers (INS 471, INS 450(i), INS 467), an acid regulator (INS 330), and a humectant (INS 422). These are generally recognized as safe within regulated limits but indicate that this is a highly processed food item best consumed in moderation.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The '100% Vegan' and 'Multigrain' claims are accurate based on the ingredients. However, the 'Heart Healthy' claim is questionable due to the presence of palm oil (a source of saturated fat) and a significant sodium level. The 'High Fiber Low Carbs' claim is misleading as the fiber content is not specified and the carbohydrate value (22g per serving) is not considered low.