Habanero
Habanero Jalapeno Cheese Dip
300 g
300 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores 'AVERAGE' due to a mixed nutritional profile. On a per-serving basis (15g), it is low in calories, sugar, and is trans-fat-free. However, the sodium content (135.6mg) is relatively high for such a small serving, contributing significantly to the daily limit if consumed in larger quantities. The product is highly processed, with water and refined oil as primary ingredients, and contains multiple additives. The advertised ingredients, jalapeño and cheese, are present in minimal amounts (3% and 2% respectively).
Nutritional Facts per 100g
Protein
0.79 g
of RDA
Very low in Protein. This is not a significant source.
Total Fat
25.43 g
of RDA
Contributes 39% of daily Total Fat needs.
Energy
272.21 kcal
of RDA
Contributes 14% of daily Energy needs.
Carbohydrates
10.18 g
of RDA
Contributes 3% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
1.28 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
4.69 g
of RDA
Low in Sugar. Good choice for restricted diets.
Saturated Fat
4.15 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sodium
903.84 mg
of RDA
Acceptable levels of Sodium.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Spicy Jalapeño Veggie Wrap
Spread a thin layer of the jalapeño cheese dip on a whole-wheat tortilla. Add grilled paneer or chickpeas, sliced bell peppers, onions, and lettuce. Roll it up tightly and enjoy.
Health Benefits
This wrap provides a balance of protein from paneer, fiber from vegetables, and flavor from the dip.
Healthier Baked Nacho Platter
Arrange whole-grain nacho chips on a baking tray. Top with black beans, corn, and chopped tomatoes. Drizzle a small amount of the dip over the top and bake for 5-7 minutes until warm.
Health Benefits
A baked, portion-controlled alternative to fried nachos, offering fiber from beans and whole grains.
Cheesy Jalapeño Stuffed Peppers
Mix cooked quinoa with black beans and corn, then stir in a tablespoon of the dip. Stuff the mixture into halved bell peppers. Bake until the peppers are tender.
Health Benefits
A vitamin-rich meal with complex carbs and fiber, using the dip as a flavor enhancer.
Additive Analysis
The product contains FSSAI-approved Class II preservatives (INS202, INS211) and various thickeners/stabilizers (INS1442, INS1450, INS415) and an antioxidant (INS386). While these are generally recognized as safe within prescribed limits, their presence indicates a highly processed food. The use of 'Nature Identical flavour' means the flavoring is not derived from natural sources.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The marketing name 'Jalapeño Cheese Dip' is questionable. While technically containing these ingredients, their quantities are very low (3% and 2% respectively). The primary ingredients are water and refined soybean oil, making the product an 'Emulsified Sauce' rather than a true cheese dip. This could mislead consumers into believing the product is primarily made of cheese and jalapeños.