Habanero
Habanero Beetroot & Carrot Tortilla Wraps
330 g
330 g
Ingredients
Allergen Information
Nutritional Summary
The product receives an 'AVERAGE' rating. While it is low in fat and free from trans fat, its primary ingredient is refined wheat flour (Maida), which lacks fiber. The sodium content per serving (281 mg) is moderately high, contributing to 14% of the daily recommended intake. The presence of numerous additives and added sugar further reduces its health score. It is a highly processed convenience food.
Nutritional Facts per 100g
Protein
7.9 g
of RDA
Low in Protein. Seek other food sources.
Carbohydrates
59.2 g
of RDA
Contributes 20% of daily Carbohydrates needs.
Energy
316 kcal
of RDA
Contributes 16% of daily Energy needs.
Total Fat
5.4 g
of RDA
Contributes 8% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
2.9 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
10.5 g
of RDA
Low in Sugar. Good choice for restricted diets.
Sodium
510 mg
of RDA
Low in Sodium. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Healthy Paneer Tikka Wrap
1. Marinate 100g paneer cubes in yogurt and tikka masala. 2. Sauté the paneer with sliced onions and bell peppers until golden. 3. Warm the tortilla wrap and spread mint chutney on it. 4. Place the paneer filling, add fresh lettuce, and roll tightly.
Health Benefits
A protein-packed meal with vitamins from fresh vegetables, ideal for a balanced lunch.
High-Fiber Chickpea Salad Wrap
1. Mix 1/2 cup boiled chickpeas, 1/4 cup corn, and chopped cucumber and tomatoes. 2. Season the salad with lemon juice, chaat masala, and fresh coriander. 3. Gently warm the Habanero tortilla wrap. 4. Spoon the chickpea salad onto the wrap and roll it up securely.
Health Benefits
This wrap is rich in plant-based protein and dietary fiber, promoting digestive health and sustained energy.
Additive Analysis
The product contains several FSSAI-approved additives, including preservatives (E202, E282), stabilizers (E412, E466), emulsifiers (E471), and raising agents. While these are generally considered safe within regulatory limits, their presence indicates a highly processed food item.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing prominently features 'Beetroot & Carrot', which may imply a higher vegetable content than is actually present. While beetroot and carrot are in the ingredients, they are listed after refined flour and fats, suggesting their quantity is minor. This creates a 'health halo' around a product that is primarily made from refined flour (Maida), which could be perceived as borderline misleading for health-conscious consumers.