Gulab
Gulab Potato Chips
150 g
150 g
Ingredients
Allergen Information
Nutritional Summary
The product is rated 'POOR' due to its high content of total fat (7.2g) and saturated fat (3.4g) per 20g serving. A single serving contributes 15.5% of the daily recommended allowance for saturated fat. While it benefits from having no added sugar and low trans fat, its high caloric density and fat content make it an energy-dense food that should be consumed infrequently and in moderation.
Nutritional Facts per 100g
Protein
6 g
of RDA
Low in Protein. Seek other food sources.
Total Fat
36 g
of RDA
Contributes 55% of daily Total Fat needs.
Energy
560 kcal
of RDA
Contributes 28% of daily Energy needs.
Carbohydrates
53 g
of RDA
Contributes 18% of daily Carbohydrates needs.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
0.3 g
of RDA
Low in Sugar. Good choice for restricted diets.
Trans Fat
0.1 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
670 mg
of RDA
Acceptable levels of Sodium.
Saturated Fat
17 g
of RDA
⚠️ High in Saturated Fat. Monitor intake from other sources.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Quick Aloo Waffer Chaat
1. Gently crush a handful of Gulab Aloo Waffers in a bowl. 2. Add chopped onion, tomato, boiled potato, and a sprinkle of chaat masala. 3. Drizzle with tamarind chutney and mint-coriander chutney. 4. Garnish with fresh coriander leaves and serve immediately.
Health Benefits
This recipe adds fresh vegetables and fiber, turning a simple snack into a more balanced and flavorful chaat.
Crispy Waffer-Coated Tikki
1. Coarsely crush the wafers and mix with breadcrumbs. 2. Dip vegetable or paneer patties in a thin cornflour slurry. 3. Coat the patties evenly with the crushed wafer mixture. 4. Air-fry or bake at 180°C for 15-20 minutes until golden and crisp.
Health Benefits
Provides a crunchy, baked alternative to deep-frying, reducing the overall oil intake while adding texture to healthy patties.
Additive Analysis
The product contains no listed artificial colors, flavors, or chemical preservatives, which is a positive. The ingredients are simple and generally considered safe under FSSAI standards. The use of a protective atmosphere for packaging is a safe and common preservation technique.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are straightforward and accurately describe the product. 'Sendha Namak' is a key ingredient, and claims like 'Extra Crispy' are subjective but acceptable. The term 'Best farm sourced potatoes' is a common marketing claim and not considered misleading. The packaging does not make any unsubstantiated health claims.