Gulab
Gulab Banana Chips
80 g
80 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores very poorly due to its extremely high content of calories (603 kcal), total fat (45.12g), and saturated fat (19.53g) per 100g serving. These values represent a substantial portion of the recommended daily allowance, making it an unhealthy choice for regular consumption. The presence of flavor enhancers like MSG also detracts from its health score.
Nutritional Facts per 100g
Protein
3.03 g
of RDA
Very low in Protein. This is not a significant source.
Total Fat
45.12 g
of RDA
Contributes 69% of daily Total Fat needs.
Energy
603 Kcal
of RDA
Contributes 30% of daily Energy needs.
Carbohydrates
46.12 g
of RDA
Contributes 15% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
3.12 g
of RDA
Low in Sugar. Good choice for restricted diets.
Sodium
218.06 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Saturated Fat
19.53 g
of RDA
⚠️ High in Saturated Fat. Monitor intake from other sources.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Spicy Banana Chip Chaat
In a bowl, mix a small handful of crushed banana chips with finely chopped onion, tomato, and fresh coriander. Squeeze half a lime over the mixture. Sprinkle with chaat masala and a pinch of black salt, then toss gently and serve immediately.
Health Benefits
Adds fresh vegetables and fiber to the snack, making it a more balanced and flavorful chaat.
Yogurt Dip with Banana Chips
Take a bowl of thick, plain yogurt (dahi). Whisk it until smooth with a pinch of salt and roasted cumin powder. Garnish with chopped mint leaves. Use the banana chips sparingly for dipping as a crunchy element.
Health Benefits
Pairs the high-fat chips with protein-rich yogurt and probiotics for a more satiating and gut-friendly snack.
Additive Analysis
The additives used, including flavor enhancers (E621, E627, E631) and an acidity regulator (E330), are permitted by FSSAI. However, E621 (MSG) is a controversial additive and may cause adverse reactions in sensitive individuals. The overall risk is considered low for the general population.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The marketing claims are simple, factual, and do not mislead the consumer. The product is accurately described as 'Banana Chips' from a 'Famous Indian Brand' without making any unsubstantiated health claims. This is ethical and compliant with advertising standards.