Grameen
Grameen Kesar Pista Kulfi Stick
70 ml
70 ml
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product is rated 'POOR' due to its high content of saturated fat (23% of RDA) and added sugar (20% of RDA) per serving. The presence of permitted synthetic food colours (E102, E110), which can be controversial, further lowers the health score. While it provides some protein, its overall nutritional profile makes it an indulgent treat to be consumed infrequently.
Nutritional Facts per 100g
Protein
7.14 g
of RDA
Low in Protein. Seek other food sources.
Dietary Fiber
0.43 g
of RDA
Very low in Dietary Fiber. This is not a significant source.
Total Fat
11.14 g
of RDA
Contributes 17% of daily Total Fat needs.
Energy
230 Kcal
of RDA
Contributes 12% of daily Energy needs.
Carbohydrates
25.71 g
of RDA
Contributes 9% of daily Carbohydrates needs.
Sodium
45.29 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
10.43 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Trans Fat
0.29 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Saturated Fat
7.29 g
of RDA
Acceptable levels of Saturated Fat.
Sugar
19 g
of RDA
Acceptable levels of Sugar.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Balanced Kulfi Falooda Bowl
Slice the Kesar Pista Kulfi into a bowl. Add a small portion of cooked vermicelli (falooda sev) and a tablespoon of soaked basil seeds (sabja). Top with fresh pomegranate seeds and drizzle with a little rose syrup.
Health Benefits
Adds fiber from fruits and basil seeds, balancing the sugar and fat from the kulfi for a more wholesome dessert.
Kulfi and Fresh Fruit Salad
Chop the Kesar Pista Kulfi into small cubes. Gently mix it into a bowl of fresh, seasonal fruits like banana, apple, and grapes. Garnish with a sprinkle of chopped almonds and serve immediately.
Health Benefits
Combines the indulgent kulfi with the vitamins, minerals, and fiber of fresh fruits, reducing the overall glycemic impact.
Additive Analysis
Contains synthetic colours E102 (Tartrazine) and E110 (Sunset Yellow FCF). While permitted by FSSAI within specified limits, these colours are associated with potential allergic reactions and hyperactivity in sensitive individuals, particularly children. The use of artificial flavours is also noted. Overall safety is compliant with regulations, but consumers sensitive to additives should exercise caution.
Preservatives
No preservatives added
Artificial Colors
Artificial Flavors
Marketing Claims
The branding 'Grameen Kulfi' (implying rustic/village-style) creates an expectation of a natural, traditional product. However, this is contradicted by the use of synthetic food colours and artificial flavouring substances, which are not typical of traditional recipes. While not explicitly false, the marketing is questionable as it projects an all-natural image that the ingredient list does not fully support.