Gowardhan
Gowardhan Paneer - Classic Block
500 g
500 g
Ingredients
Allergen Information
Nutritional Summary
The product scores well due to its minimal and natural ingredients (milk and vinegar), absence of sugar and artificial additives, and being a good source of protein and calcium. The score is slightly reduced due to the high saturated fat content per serving, which constitutes 20% of the recommended daily value.
Nutritional Facts per 100g
Protein
18 g
of RDA
Moderate source of Protein. Consider additional sources.
Dietary Fiber
0 g
of RDA
Very low in Dietary Fiber. This is not a significant source.
Total Fat
24 g
of RDA
Contributes 37% of daily Total Fat needs.
Energy
308 kcal
of RDA
Contributes 15% of daily Energy needs.
Carbohydrates
6.8 g
of RDA
Contributes 2% of daily Carbohydrates needs.
Sugar
0 g
of RDA
Low in Sugar. Good choice for restricted diets.
Sodium
48 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
60 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Trans Fat
0.72 g
of RDA
Acceptable levels of Trans Fat.
Saturated Fat
16 g
of RDA
⚠️ High in Saturated Fat. Monitor intake from other sources.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Healthy Palak Paneer
Sauté cubed paneer until lightly golden. In a separate pan, cook a puree of blanched spinach with ginger, garlic, and minimal spices. Add the paneer cubes to the spinach gravy and simmer for a few minutes before serving.
Health Benefits
This dish provides a balanced meal with high-quality protein from paneer and iron from spinach.
Baked Paneer Tikka Skewers
Cut paneer into cubes and marinate in a mixture of thick yogurt, tandoori masala, ginger-garlic paste, and lemon juice for 30 minutes. Thread the paneer and chunks of bell pepper and onion onto skewers. Grill, bake, or pan-sear until cooked.
Health Benefits
A high-protein, low-carb appetizer that is baked or grilled instead of fried, reducing oil intake.
Spiced Paneer Bhurji (Scramble)
Crumble the paneer and sauté it with finely chopped onions, tomatoes, and green chilies. Season with turmeric and salt. Garnish with fresh coriander and serve hot with whole wheat roti.
Health Benefits
A quick and protein-packed scramble that is low in carbohydrates and can be made with minimal oil.
Additive Analysis
The product is considered very low risk as it contains no artificial additives, colors, or preservatives. The use of vinegar is a natural method of coagulation and preservation, fully compliant with FSSAI standards for safe food.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are accurate and substantiated by the ingredient list and nutritional facts. 'Nutritious' and 'Rich Source of Protein' are justified by the high protein, calcium, and vitamin A content. The claims are not misleading and accurately represent the product.