Gowardhan
Gowardhan Fresh Curd
500 g
500 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product receives an excellent rating due to its simple, natural ingredients, zero added sugar, and very low levels of sodium and saturated fat per serving. It is a good source of protein, calcium, and is fortified with Vitamin A, making it a highly nutritious and healthy choice compliant with FSSAI guidelines for a balanced diet.
Nutritional Facts per 100g
Protein
3.8 g
of RDA
Very low in Protein. This is not a significant source.
Total Fat
3 g
of RDA
Contributes 5% of daily Total Fat needs.
Energy
71 kcal
of RDA
Contributes 4% of daily Energy needs.
Carbohydrates
6 g
of RDA
Contributes 2% of daily Carbohydrates needs.
Sugar
0 g
of RDA
Low in Sugar. Good choice for restricted diets.
Sodium
50 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
10 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Trans Fat
0.1 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Saturated Fat
1.9 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Refreshing Masala Chaas (Spiced Buttermilk)
Blend 100g of Gowardhan Curd with 200ml of cold water. Add a pinch of black salt, roasted cumin powder, and finely chopped mint leaves. Mix well and serve chilled for a refreshing drink.
Health Benefits
This probiotic-rich drink aids digestion and provides hydration, calcium, and protein.
Classic Curd Rice (Dahi Bhaat)
Mash one cup of cooked rice. Mix in 150g of Gowardhan Curd and salt to taste. Prepare a tempering by heating oil and spluttering mustard seeds, urad dal, and a dried red chili. Add this tempering to the curd rice and mix. Garnish with coriander.
Health Benefits
A comforting and easily digestible meal that provides a good balance of carbohydrates, protein, and probiotics.
Healthy Fruit & Curd Bowl
Take 150g of Gowardhan Curd in a bowl. Top it with a mix of fresh seasonal fruits like banana, pomegranate, and berries. Sprinkle with a tablespoon of toasted oats or seeds for extra fiber and crunch.
Health Benefits
A nutrient-dense breakfast or snack packed with protein, calcium, vitamins, fiber, and probiotics.
Additive Analysis
The product contains no listed artificial additives or preservatives. The ingredients are simple and generally recognized as safe (GRAS) under FSSAI standards, posing a very low risk.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are truthful and not misleading. 'Fresh Curd' is an accurate product description, and the general claim 'Cow's Milk for Better Health' is supported by the product's positive nutritional profile (source of protein, calcium, low fat). The marketing is straightforward and aligns with the product's actual composition.