Gowardhan
Gowardhan Classic Block Paneer
200 g
200 g
Ingredients
Allergen Information
Nutritional Summary
The product scores well for being a natural, single-ingredient food with no added sugar and high protein. However, the grade is lowered to 'AVERAGE' due to the high saturated fat content (4g per 25g serving, which is 20% of the recommended daily value) and the presence of trans fat (0.25g per serving). FSSAI guidelines strongly advise minimizing both saturated and trans fats for a healthy diet.
Nutritional Facts per 100g
Protein
18 g
of RDA
Moderate source of Protein. Consider additional sources.
Dietary Fiber
0 g
of RDA
Very low in Dietary Fiber. This is not a significant source.
Total Fat
25.2 g
of RDA
Contributes 39% of daily Total Fat needs.
Energy
316 kcal
of RDA
Contributes 16% of daily Energy needs.
Carbohydrates
2 g
of RDA
Contributes 1% of daily Carbohydrates needs.
Sugar
0 g
of RDA
Low in Sugar. Good choice for restricted diets.
Sodium
500 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
100 mg
of RDA
Acceptable levels of Cholesterol.
Trans Fat
1 g
of RDA
Acceptable levels of Trans Fat.
Saturated Fat
16 g
of RDA
⚠️ High in Saturated Fat. Monitor intake from other sources.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Healthy Grilled Paneer Tikka
1. Cube 100g of paneer. 2. Marinate the cubes in a mix of yogurt, ginger-garlic paste, bell peppers, and onions. 3. Thread onto skewers. 4. Grill or bake in an oven at 200°C for 15-20 minutes until golden. 5. Serve hot with mint chutney.
Health Benefits
This provides a high-protein, low-oil snack that supports muscle health and provides energy.
Low-Fat Palak Paneer
1. Lightly sauté 100g of paneer cubes and set aside. 2. Make a puree of blanched spinach, ginger, and garlic. 3. Sauté onions and tomatoes in minimal oil, add the spinach puree and spices, and cook for 5 minutes. 4. Add the paneer cubes and a splash of milk (instead of cream) and simmer. 5. Serve hot with whole wheat roti.
Health Benefits
A balanced meal rich in protein, iron, and vitamins, promoting overall wellness without excess fat.
Spicy Paneer Bhurji Sandwich
1. Crumble 50g of paneer. 2. Sauté chopped onions, tomatoes, and green chilies in 1 tsp of oil. 3. Add turmeric and other spices, followed by the crumbled paneer. 4. Cook for 3-4 minutes, garnish with fresh coriander. 5. Use as a filling for a whole wheat sandwich or wrap.
Health Benefits
A quick and protein-packed breakfast or lunch option that is flavorful and helps maintain satiety.
Additive Analysis
The product is free from any listed artificial additives, colors, or preservatives, making it very safe from an additive perspective according to FSSAI standards. The risk is minimal.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are truthful and accurately reflect the product's nature. 'Rich Source of Protein' is justified by the nutritional content (18g per 100g). 'Made from Cow's Milk' is factual. The claims are not misleading and comply with ethical marketing standards.