Govind
Govind Fresh Paneer
200 g
200 g
Ingredients
Allergen Information
Nutritional Summary
The product scores well for being a rich source of protein and having zero added sugar with minimal, natural ingredients. However, the grading is lowered to 'AVERAGE' due to the very high content of saturated fat per serving (7.12g), which constitutes a significant portion of the recommended daily intake. While a good source of protein, its high fat content requires mindful consumption.
Nutritional Facts per 100g
Protein
17.6 g
of RDA
Moderate source of Protein. Consider additional sources.
Total Fat
24.87 g
of RDA
Contributes 38% of daily Total Fat needs.
Energy
318 kcal
of RDA
Contributes 16% of daily Energy needs.
Carbohydrates
7.5 g
of RDA
Contributes 3% of daily Carbohydrates needs.
Sugar
0 g
of RDA
Low in Sugar. Good choice for restricted diets.
Trans Fat
0.1 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Saturated Fat
14.24 g
of RDA
Moderate in Saturated Fat. Be mindful of total daily intake.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Healthy Palak Paneer
1. Sauté chopped onions, ginger-garlic paste, and tomatoes. 2. Add blanched spinach puree and spices like turmeric and garam masala. 3. Simmer the gravy, then add paneer cubes. 4. Cook for 5 minutes and serve hot with roti.
Health Benefits
This recipe combines the protein from paneer with the iron and vitamins from spinach for a balanced meal.
Grilled Paneer Tikka Skewers
1. Cut paneer and vegetables like bell peppers and onions into cubes. 2. Marinate them in a mix of yogurt, tandoori masala, and lemon juice for 30 minutes. 3. Thread the paneer and veggies onto skewers. 4. Grill or bake in an oven until lightly charred.
Health Benefits
A low-oil, high-protein appetizer that is rich in flavor and nutrients from fresh vegetables.
Spicy Paneer Bhurji
1. Crumble the paneer. 2. Sauté onions, tomatoes, and green chilies in minimal oil. 3. Add spices like turmeric, coriander powder, and salt. 4. Add the crumbled paneer and cook for 5-7 minutes, garnishing with fresh coriander.
Health Benefits
A quick and protein-packed dish that is low in carbohydrates and can be enjoyed with whole-wheat toast or as a filling.
Additive Analysis
The only additive identified is Citric Acid (INS 330), which is used as an acidity regulator. It is widely considered safe for consumption and is approved by FSSAI under Good Manufacturing Practices (GMP).
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are accurate and substantiated by the nutritional information and ingredient list. 'Rich source of protein' is justified by the 17.6g of protein per 100g. 'Made from cow milk' is a factual statement of origin. The claims are not misleading.