Gopal Namkeen
Gopal Namkeen Bhakharvadi
250 g
250 g
Ingredients
Allergen Information
Nutritional Summary
The product receives a poor rating due to its very high saturated fat content, with a single 20g serving providing 15% of the recommended daily allowance. It is primarily made from refined wheat flour (Maida) and palm oil, which are energy-dense but low in essential nutrients. While it is free from trans fats and low in sugar, its overall nutritional profile makes it an unhealthy snack for frequent consumption.
Nutritional Facts per 100g
Protein
9.05 g
of RDA
Low in Protein. Seek other food sources.
Total Fat
28.09 g
of RDA
Contributes 43% of daily Total Fat needs.
Energy
503.99 kcal
of RDA
Contributes 25% of daily Energy needs.
Carbohydrates
57.06 g
of RDA
Contributes 19% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0.5 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
7.7 g
of RDA
Low in Sugar. Good choice for restricted diets.
Sodium
339.8 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Saturated Fat
16.61 g
of RDA
⚠️ High in Saturated Fat. Monitor intake from other sources.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Healthy Bhakharvadi Chaat
1. Gently crush a 20g serving of Bhakharvadi. 2. Top with finely chopped onion, tomato, and boiled potato. 3. Drizzle with 2 tablespoons of plain yogurt, tamarind chutney, and mint chutney. 4. Garnish with fresh coriander and serve immediately.
Health Benefits
Adds fresh vegetables, probiotics, and protein from yogurt to create a more balanced and nutritious chaat.
Bhakharvadi & Makhana Trail Mix
1. In a bowl, combine a handful of roasted makhana (fox nuts) and roasted chickpeas. 2. Add half a serving (10g) of Bhakharvadi, broken into smaller pieces. 3. Toss with a pinch of chaat masala. 4. Enjoy as a crunchy, high-fiber snack.
Health Benefits
Reduces the portion of the fried snack while adding fiber and protein from makhana and chickpeas.
Additive Analysis
The product contains Bicarbonate of Soda (INS 500 (ii)), a common acidity regulator and raising agent approved by FSSAI and generally considered safe. No artificial colors, flavors, or major preservatives are listed, which is a positive aspect.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The packaging uses the slogan 'Pure Quality Total Faith', which is a subjective brand promise rather than a specific, verifiable health or ingredient claim. The product is not marketed with misleading terms like 'healthy' or 'low-fat', which is appropriate given its nutritional profile. The marketing is compliant and not misleading.