BUNDLE
Gokul Toned Fresh Cow Milk (Pouch) 500 ml Combo
500 ml X 2
500 ml X 2
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product is natural pasteurized cow's milk, a good source of protein, calcium, and Vitamin A. The score is not 'Excellent' due to the significant saturated fat content per serving (5.2g), which is a considerable portion of the daily recommended intake. However, as it contains no added sugar, preservatives, or artificial additives, it receives a 'GOOD' rating.
Nutritional Facts per 100g
Protein
3.1 g
of RDA
Very low in Protein. This is not a significant source.
Dietary Fiber
0 g
of RDA
Very low in Dietary Fiber. This is not a significant source.
Total Fat
4 g
of RDA
Contributes 6% of daily Total Fat needs.
Energy
67.2 kcal
of RDA
Contributes 3% of daily Energy needs.
Carbohydrates
4.7 g
of RDA
Contributes 2% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
45 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
12 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
4.7 g
of RDA
Low in Sugar. Good choice for restricted diets.
Saturated Fat
2.6 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Golden Turmeric Milk (Haldi Doodh)
Gently heat 200ml of Gokul milk in a saucepan. Add a pinch of turmeric powder, a crack of black pepper, and a small piece of crushed ginger. Simmer for 3-4 minutes, strain into a cup, and serve warm for a soothing drink.
Health Benefits
This anti-inflammatory 'Haldi Doodh' boosts immunity and provides a comforting, nutritious beverage.
Creamy Oats and Fruit Porridge
Combine 1/2 cup of rolled oats with 250ml of Gokul milk in a pot. Cook on medium heat for 5-7 minutes, stirring until creamy. Pour into a bowl and top with fresh fruits like banana slices, berries, and a sprinkle of chia seeds.
Health Benefits
A high-fiber, protein-rich breakfast that provides sustained energy and supports digestive health.
Homemade Paneer (Indian Cottage Cheese)
Bring the 500ml pouch of Gokul milk to a rolling boil. Reduce the heat and slowly add 1-2 tablespoons of lemon juice, stirring gently until the milk curdles completely. Strain the solids using a muslin cloth, rinse with water, and press under a heavy object for 1-2 hours to get fresh paneer.
Health Benefits
Creates fresh, preservative-free paneer, an excellent source of protein and calcium for various vegetarian dishes.
Additive Analysis
The product is pasteurized milk with no added preservatives, colors, or flavors. Pasteurization is a heat-treatment process to kill pathogens and is a standard, safe practice regulated by FSSAI.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are accurate and reflect the product's nature. 'Satwik' implies purity, which is consistent with a single-ingredient, natural product. The fat percentage is clearly stated. The claims are truthful and not misleading.