Gokul
Gokul Taaza Toned Fresh Milk (Pouch)
1 L
1 L
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
Based on a 250ml serving, the product is an excellent source of protein and calcium with no added sugar or harmful additives. The fat content is moderate and aligns with the 'toned milk' standard. It is a highly nutritious and natural product suitable for daily consumption.
Nutritional Facts per 100g
Protein
3.1 g
of RDA
Very low in Protein. This is not a significant source.
Total Fat
3.5 g
of RDA
Contributes 5% of daily Total Fat needs.
Energy
63 kcal
of RDA
Contributes 3% of daily Energy needs.
Carbohydrates
4.8 g
of RDA
Contributes 2% of daily Carbohydrates needs.
Sugar
4.8 g
of RDA
Low in Sugar. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Creamy Mango Lassi
Blend 1 cup (250ml) of Gokul Toned Milk with 1/2 cup of ripe mango chunks and 2 tablespoons of plain yogurt. Add a pinch of cardamom powder for flavor. Blend until smooth and serve chilled.
Health Benefits
A refreshing drink that provides protein, calcium, and vitamins from both milk and fruit.
Healthy Oats Porridge
In a saucepan, combine 1/2 cup of rolled oats with 1.5 cups (375ml) of Gokul Toned Milk. Cook over medium heat, stirring occasionally, until the porridge is thick and creamy. Top with fresh fruits like sliced bananas or berries and a sprinkle of nuts.
Health Benefits
A balanced, fiber-rich breakfast that combines complex carbohydrates and milk protein for sustained energy.
Golden Turmeric Milk (Haldi Doodh)
Gently warm one glass (250ml) of Gokul Toned Milk in a pot. Add 1/4 teaspoon of turmeric powder, a pinch of black pepper, and a small piece of grated ginger. Simmer for 5 minutes, strain, and enjoy warm before bed.
Health Benefits
A traditional immune-boosting beverage with anti-inflammatory properties from turmeric and ginger.
Additive Analysis
The product is pasteurized milk with no listed chemical additives, preservatives, or artificial ingredients, making it safe for consumption under FSSAI standards. The risk from additives is negligible.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are accurate and straightforward. 'Pasteurised Toned Milk' is a standard FSSAI-defined product category. The terms 'Fresh' and 'Taja' are acceptable for milk that is sold with a short shelf life. The claims are not misleading.