Gokul
Gokul Satvik Toned Cow Fresh Milk (Pouch)
1 L
1 L
Ingredients
Allergen Information
Nutritional Summary
The product is natural, unadulterated pasteurised cow's milk with no added sugars, preservatives, or artificial additives. It serves as an excellent source of high-quality protein and calcium per serving. The fat content is moderate and as declared (4%). Its nutritional profile aligns well with the FSSAI guidelines for a healthy staple food, making it a highly recommended choice for daily consumption.
Nutritional Facts per 100g
Protein
3.1 g
of RDA
Very low in Protein. This is not a significant source.
Total Fat
4 g
of RDA
Contributes 6% of daily Total Fat needs.
Energy
67.2 kcal
of RDA
Contributes 3% of daily Energy needs.
Carbohydrates
4.7 g
of RDA
Contributes 2% of daily Carbohydrates needs.
Sugar
4.7 g
of RDA
Low in Sugar. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Masala Doodh (Spiced Milk)
1. Gently heat 200ml of Gokul milk in a saucepan. 2. Add a pinch of turmeric, a pinch of cardamom powder, and a small piece of crushed ginger. 3. Stir well and bring to a simmer, but do not boil. 4. Strain and serve warm for a comforting drink.
Health Benefits
This drink combines the protein and calcium of milk with the anti-inflammatory properties of turmeric and ginger.
Oats and Fruit Porridge
1. In a pot, combine 1/2 cup of rolled oats and 200ml of Gokul milk. 2. Cook on medium heat, stirring occasionally, until the oats are soft and have absorbed the milk. 3. Turn off the heat and top with fresh fruits like banana slices and berries. 4. Add a sprinkle of nuts and seeds for extra crunch and nutrients.
Health Benefits
A balanced breakfast rich in protein, calcium, and dietary fiber that provides sustained energy.
Simple Homemade Paneer
1. Bring 1L of Gokul milk to a rolling boil. 2. Reduce heat and add 2 tablespoons of lemon juice or vinegar, stirring gently until the milk curdles. 3. Turn off the heat and let it sit for 5 minutes. 4. Strain the curdled milk through a cheesecloth, rinse with cold water, and press under a heavy weight for 1-2 hours to get fresh paneer.
Health Benefits
Creates fresh, preservative-free paneer, an excellent source of protein for vegetarian meals.
Additive Analysis
The product is pasteurised milk, a natural product without any listed chemical additives. The pasteurisation process is a standard safety measure compliant with FSSAI regulations, making the product safe for consumption.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are accurate and truthful. The product is indeed pasteurised cow's milk with 4.0% fat. The term 'Saatvik' implies purity and naturalness, which is consistent with a single-ingredient milk product. The claims are not misleading and comply with ethical marketing standards.