Gokul
Gokul Satvik Pasteurized Cow Milk
500 ml
500 ml
Ingredients
Allergen Information
Nutritional Summary
The product is natural pasteurized cow's milk with no additives. It is an excellent source of high-quality protein and calcium per serving. The sugar content is from naturally occurring lactose. While it is full-fat milk, the overall nutritional profile is very healthy, making it a staple food. The score is high due to its natural state and nutrient density.
Nutritional Facts per 100g
Protein
3.1 g
of RDA
Very low in Protein. This is not a significant source.
Total Fat
4 g
of RDA
Contributes 6% of daily Total Fat needs.
Energy
67.2 kcal
of RDA
Contributes 3% of daily Energy needs.
Carbohydrates
4.7 g
of RDA
Contributes 2% of daily Carbohydrates needs.
Sugar
4.7 g
of RDA
Low in Sugar. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Classic Turmeric Milk (Haldi Doodh)
1. Gently heat one serving (200ml) of Gokul milk in a saucepan. 2. Add a pinch of turmeric powder, a small piece of crushed ginger, and a dash of black pepper. 3. Simmer for 3-4 minutes, but do not boil. 4. Strain and serve warm for a soothing drink.
Health Benefits
This traditional drink boosts immunity and has anti-inflammatory properties, perfect for recovery and relaxation.
Creamy Mango Lassi
1. In a blender, combine one serving (200ml) of chilled Gokul milk with 1/2 cup of ripe mango pulp and 2 tablespoons of plain yogurt. 2. Add a pinch of cardamom powder and blend until smooth. 3. For a sweeter taste, add a teaspoon of honey or jaggery (optional). 4. Pour into a glass and serve immediately.
Health Benefits
A refreshing and probiotic-rich drink that aids digestion and provides a natural energy boost from fruits and milk.
Nutrient-Rich Ragi Porridge
1. Mix 2 tablespoons of ragi (finger millet) flour with a little water to form a smooth paste. 2. In a pan, bring one serving (200ml) of Gokul milk to a gentle simmer. 3. Whisk in the ragi paste and cook for 5-7 minutes, stirring continuously until thickened. 4. Sweeten with jaggery and top with chopped nuts.
Health Benefits
A wholesome breakfast packed with calcium, iron, and complex carbohydrates for sustained energy throughout the day.
Additive Analysis
The product is pasteurized, a standard FSSAI-approved heat treatment method to ensure safety by killing harmful bacteria. No chemical additives or preservatives are used, posing a very low risk.
Preservatives
Artificial Colors
Artificial Flavors
Marketing Claims
The claims are factual and accurately describe the product. 'Sattvik' implies purity and naturalness, which is consistent with plain pasteurized milk. The 4.0% fat claim is a specific nutritional declaration. The marketing is straightforward and not misleading.