Gokul
Gokul Full Cream Milk
500 ml
500 ml
Ingredients
Allergen Information
Nutritional Summary
The product scores well as it is a natural, single-ingredient food providing high-quality protein, calcium, and Vitamin A. The rating is 'Good' instead of 'Excellent' due to the high total fat content per serving, which is characteristic of full-cream milk.
Nutritional Facts per 100g
Protein
3.4 g
of RDA
Very low in Protein. This is not a significant source.
Total Fat
6.5 g
of RDA
Contributes 10% of daily Total Fat needs.
Energy
92 kcal
of RDA
Contributes 5% of daily Energy needs.
Carbohydrates
4.8 g
of RDA
Contributes 2% of daily Carbohydrates needs.
Sugar
4.8 g
of RDA
Low in Sugar. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Immunity-Boosting Turmeric Milk
Gently heat 200ml of Gokul milk in a saucepan. Add a pinch of turmeric, a crack of black pepper, and a small piece of grated ginger. Simmer for 3-5 minutes, then strain and serve warm for a soothing beverage.
Health Benefits
This traditional 'Haldi Doodh' acts as an anti-inflammatory drink that boosts immunity and aids relaxation.
Creamy Banana Oat Smoothie
In a blender, combine 200ml of chilled Gokul milk, one chopped banana, and one tablespoon of oats. Blend until smooth. For extra protein, add a scoop of your favorite protein powder or a tablespoon of nut butter.
Health Benefits
A quick and filling breakfast shake that provides sustained energy from complex carbs, protein, and potassium.
Homemade Creamy Curd and Raita
Use Gokul milk to set a thick, creamy curd (dahi) at home. Once set, use it to make a delicious and healthy raita by adding chopped cucumber, mint, and a pinch of roasted cumin powder. Serve chilled with meals.
Health Benefits
A probiotic-rich side dish that aids digestion and provides a cooling effect, rich in protein and calcium.
Additive Analysis
The product is pasteurized milk, a standard heat treatment process to ensure safety. No chemical additives or preservatives are used, posing a very low risk as per FSSAI standards.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are accurate and not misleading. 'Full Cream Milk' and 'Cream in every drop' truthfully represent the product's high-fat nature. The 'Quality Milk' claim is a standard marketing term for a product that adheres to FSSAI regulations.