Gokul
Gokul Full Cream Fresh Milk (Pouch)
1 L
1 L
Ingredients
Allergen Information
Nutritional Summary
The product scores well for being a natural source of high-quality protein, calcium, and Vitamin A with no additives or added sugar. The rating is 'Good' instead of 'Excellent' due to the high total fat and inherent saturated fat content per serving, which should be consumed in moderation as part of a balanced diet.
Nutritional Facts per 100g
Protein
3.4 g
of RDA
Very low in Protein. This is not a significant source.
Total Fat
6.5 g
of RDA
Contributes 10% of daily Total Fat needs.
Energy
92 kcal
of RDA
Contributes 5% of daily Energy needs.
Carbohydrates
4.8 g
of RDA
Contributes 2% of daily Carbohydrates needs.
Sugar
4.8 g
of RDA
Low in Sugar. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Healthy Turmeric Milk (Haldi Doodh)
Gently heat 250ml of Gokul milk. Add a pinch of turmeric, a dash of black pepper, and a small piece of crushed ginger. Simmer for 3-4 minutes, strain, and serve warm.
Health Benefits
A comforting drink combining milk's protein and calcium with the anti-inflammatory properties of turmeric.
Banana Almond Milkshake
Blend 250ml of chilled Gokul milk with one ripe banana and 4-5 soaked almonds. Blend until smooth for a nutritious shake without any added sugar.
Health Benefits
This provides a balanced mix of protein, healthy fats from almonds, and natural carbohydrates for sustained energy.
Creamy Overnight Oats
In a jar, combine 1/2 cup of rolled oats with 1 cup (approx. 240ml) of Gokul milk. Add a teaspoon of chia seeds and your favorite fruits. Refrigerate overnight for a ready-to-eat breakfast.
Health Benefits
A high-fiber, high-protein breakfast that promotes satiety and provides sustained energy throughout the morning.
Additive Analysis
The product is pasteurized milk with no added preservatives, colors, or flavors. Pasteurization is a standard FSSAI-approved heat treatment process for safety. The product is considered safe for consumption.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are truthful and accurately represent the product. 'Full Cream Milk' correctly identifies its nature, and 'Boond Boond Mein Malai' (Cream in every drop) is an accurate colloquial description of its creamy texture. The marketing is not misleading.