Gokul
Gokul Buffalo Milk
500 ml
500 ml
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product is natural pasteurized milk with no additives, and is an excellent source of calcium and protein. The 'GOOD' rating is due to its high nutritional value, but it is not 'EXCELLENT' because of the high fat content (13g per serving) inherent in full-cream milk.
Nutritional Facts per 100g
Protein
3.6 g
of RDA
Very low in Protein. This is not a significant source.
Total Fat
6.5 g
of RDA
Contributes 10% of daily Total Fat needs.
Energy
92 kcal
of RDA
Contributes 5% of daily Energy needs.
Carbohydrates
4.8 g
of RDA
Contributes 2% of daily Carbohydrates needs.
Sugar
4.8 g
of RDA
Low in Sugar. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Healthy Mango Lassi
1. In a blender, combine 1 cup of chopped ripe mango, 200ml of Gokul milk, and 100g of plain yogurt. 2. Add a pinch of cardamom powder and blend until smooth. 3. Avoid adding extra sugar as the mango provides natural sweetness. 4. Serve chilled for a refreshing drink.
Health Benefits
A naturally sweet, protein-rich beverage packed with vitamins A and C from mango and calcium from milk and yogurt.
Ragi and Milk Porridge
1. Mix 2 tablespoons of ragi (finger millet) flour with a little cold milk to form a paste. 2. Gently heat 200ml of Gokul milk in a pan. 3. Whisk in the ragi paste and cook on low heat for 5-7 minutes until it thickens. 4. Sweeten with a small amount of jaggery or chopped dates.
Health Benefits
A highly nutritious breakfast combining the calcium and protein of milk with the iron and fiber of ragi.
Additive Analysis
The product is pasteurized, a standard FSSAI-approved heat treatment process to kill harmful bacteria. It contains no chemical additives, preservatives, or artificial ingredients, posing a very low risk. It is considered safe for consumption.
Preservatives
Artificial Colors
Artificial Flavors
Marketing Claims
The claims are straightforward and accurately describe the product. 'Pasteurised Full Cream Milk' is a factual description. The tagline 'Cream in every drop' is a typical marketing phrase for full-cream milk and is representative of the product's nature and high fat content (6.5g per 100ml). The marketing is ethical and not misleading.