BUNDLE
Gokul Buffalo Full Cream Fresh Milk (Pouch) 500 ml Combo
500 ml X 2
500 ml X 2
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product is a natural, unprocessed source of high-quality protein, calcium, and Vitamin A. It receives a 'GOOD' rating because while it is highly nutritious, its per-serving saturated fat content (8.4g) is significantly high, contributing to about 38% of the recommended daily allowance. It is free from any artificial additives, which is a major positive.
Nutritional Facts per 100g
Protein
3.4 g
of RDA
Very low in Protein. This is not a significant source.
Dietary Fiber
0 g
of RDA
Very low in Dietary Fiber. This is not a significant source.
Total Fat
6.5 g
of RDA
Contributes 10% of daily Total Fat needs.
Energy
92 kcal
of RDA
Contributes 5% of daily Energy needs.
Carbohydrates
4.8 g
of RDA
Contributes 2% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
50 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
19 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
4.2 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Homemade Fresh Paneer
1. Bring Gokul milk to a boil in a heavy-bottomed pan. 2. Add lemon juice or vinegar gradually until the milk curdles completely. 3. Strain the curdled solids (chena) using a muslin cloth and rinse with cold water. 4. Squeeze out excess water and press under a heavy weight for 1-2 hours to get a firm block of paneer.
Health Benefits
This creates fresh, preservative-free paneer that is exceptionally rich in protein and calcium.
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Kesar Badam Milk (Saffron Almond Milk)
1. Gently warm one glass of Gokul milk. 2. Soak a few strands of saffron and 5-6 almonds in the warm milk for 15 minutes. 3. Blend the milk with the soaked almonds, saffron, and one date for natural sweetness. 4. Serve warm or chilled.
Health Benefits
A nourishing and energy-boosting drink packed with protein, calcium, and healthy fats.
Creamy Mango Lassi
1. Blend one cup of Gokul milk with half a cup of plain yogurt (dahi) and half a ripe mango. 2. Add a pinch of cardamom powder for flavour. 3. Blend until smooth and creamy. 4. Serve chilled for a refreshing summer drink.
Health Benefits
A probiotic-rich smoothie that provides protein, calcium, and vitamins from milk and fruit.
Additive Analysis
The product is pasteurised milk with no added preservatives, colors, or flavors. Pasteurisation is an FSSAI-approved heat treatment process to ensure safety. The risk associated with additives is negligible.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are truthful and accurately represent the product. As full cream buffalo milk, it is naturally high in fat, justifying the 'Full Cream' and 'Cream in every drop' claims. The term 'Fresh' is appropriate for pasteurised milk with a short shelf life of 2 days.