Go Zero
Go Zero Blueberry Cheesecake Low Calorie Guilt Free Ice Cream Cup
100 ml
100 ml
Ingredients
Allergen Information
Nutritional Summary
The product receives a 'GOOD' rating due to its low calorie count (91 kcal), zero added sugar, and low sodium content per serving. The inclusion of dietary fiber is a positive attribute. While the saturated fat content is moderate (3.2g per serving), it is acceptable for an indulgent product positioned as a healthier alternative. The use of sugar alcohols and stevia instead of sugar is a significant health-conscious feature.
Nutritional Facts per 100g
Dietary Fiber
2.6 g
of RDA
Very low in Dietary Fiber. This is not a significant source.
Protein
3.2 g
of RDA
Very low in Protein. This is not a significant source.
Total Fat
4.6 g
of RDA
Contributes 7% of daily Total Fat needs.
Carbohydrates
17.3 g
of RDA
Contributes 6% of daily Carbohydrates needs.
Energy
91 kcal
of RDA
Contributes 5% of daily Energy needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
38.3 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
9 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
2.8 g
of RDA
Low in Sugar. Good choice for restricted diets.
Saturated Fat
3.2 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Go Zero Cheesecake Smoothie Bowl
1. In a blender, combine one scoop (100ml) of Go Zero Blueberry Cheesecake ice cream, a handful of fresh spinach, and 50ml of unsweetened almond milk. 2. Blend until smooth and pour into a bowl. 3. Top with fresh blueberries, a tablespoon of chia seeds, and some crushed walnuts for extra crunch and omega-3s.
Health Benefits
A nutrient-dense smoothie bowl that provides fiber, protein, and healthy fats for sustained energy.
Guilt-Free Blueberry Ice Cream Sandwich
1. Take two whole-wheat or oat-based digestive biscuits. 2. Place a small scoop (about 50ml) of the Go Zero ice cream between the biscuits. 3. Gently press to form a sandwich and enjoy immediately for a quick, portion-controlled dessert.
Health Benefits
A balanced, portion-controlled dessert that combines fiber from biscuits with a low-sugar ice cream.
Additive Analysis
The additives used, including emulsifiers (INS 471, 433) and stabilizers (INS 412, 407, 461), are permitted by FSSAI and generally considered safe within specified limits. The product uses sugar substitutes (Maltitol, Stevia) which are also approved. The label correctly notes that Maltitol may have a laxative effect.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The claims '0 Added Sugar' and '91 Calories Only' are factually supported by the nutritional information panel. However, the term 'Guilt Free' is a subjective marketing slogan that can be considered questionable as it may promote an unhealthy psychological relationship with food. While not technically a violation, it borders on being emotionally manipulative.