Go
Go Squares Processed Cheese Cubes
200 g
200 g
Ingredients
Allergen Information
Nutritional Summary
The product scores poorly due to its high concentration of saturated fat (4.1g) and sodium (200mg) in a small 25g serving, which represent approximately 18.6% and 10% of the FSSAI recommended daily allowance, respectively. The presence of trans fat (0.2g) and multiple additives for processing further reduces its health rating. While it offers protein and calcium, its profile as a highly processed food makes it suitable only for occasional consumption.
Nutritional Facts per 100g
Protein
18 g
of RDA
Moderate source of Protein. Consider additional sources.
Dietary Fiber
0 g
of RDA
Very low in Dietary Fiber. This is not a significant source.
Total Fat
26 g
of RDA
Contributes 40% of daily Total Fat needs.
Energy
312 kcal
of RDA
Contributes 16% of daily Energy needs.
Carbohydrates
2 g
of RDA
Contributes 1% of daily Carbohydrates needs.
Sugar
0 g
of RDA
Low in Sugar. Good choice for restricted diets.
Cholesterol
72 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sodium
800 mg
of RDA
Acceptable levels of Sodium.
Trans Fat
0.8 g
of RDA
Acceptable levels of Trans Fat.
Saturated Fat
16.4 g
of RDA
⚠️ High in Saturated Fat. Monitor intake from other sources.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Fresh Veggie and Cheese Skewers
1. Chop bell peppers, cucumber, and cherry tomatoes. 2. Thread the vegetables and Go Cheese cubes alternately onto small skewers. 3. Drizzle with a little olive oil and sprinkle with oregano. 4. Serve immediately as a fresh, no-cook appetizer.
Health Benefits
This recipe pairs the protein and calcium from cheese with fiber and vitamins from fresh vegetables for a balanced snack.
Melted Cheese & Sprouts Toast
1. Toast a slice of whole-wheat or multigrain bread. 2. While warm, grate one Go Cheese cube over the toast and let it melt slightly. 3. Top with a handful of fresh sprouts (like moong) and a sprinkle of black pepper. 4. Serve open-faced for a quick breakfast.
Health Benefits
Offers a combination of protein, calcium, and complex carbs, with added fiber and micronutrients from sprouts.
Spinach and Cheese Stuffed Paratha
1. Finely chop spinach and mix with one crumbled Go Cheese cube, a pinch of cumin, and chili flakes. 2. Make a small pocket in a whole-wheat chapati dough ball and place the filling inside. 3. Seal and roll out gently into a paratha. 4. Cook on a hot tawa with minimal ghee or oil until golden brown.
Health Benefits
A wholesome meal that combines iron from spinach with protein from cheese, served in a fiber-rich whole-wheat base.
Additive Analysis
The product contains emulsifiers (INS 331, INS 339(i), INS 452(i)) and preservatives (INS 200, INS 234). These additives are approved by FSSAI and are generally considered safe within prescribed limits. However, regular consumption of processed foods with multiple additives is generally discouraged for optimal health.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims on the package are factual and straightforward, accurately describing the product's origin and quantity. The brand avoids making unsubstantiated health claims, which is an ethical approach given the product's high saturated fat and sodium content.