Go
Go Daily Milk
1 ltr
1 ltr
Ingredients
Allergen Information
Nutritional Summary
The product receives an excellent rating due to its strong nutritional profile per serving. It is low in calories, contains no added sugar, and has low sodium content. It serves as a good source of protein and an excellent source of calcium. As a double-toned milk, its fat and saturated fat levels are reasonably low. The score is slightly moderated due to the presence of a minimal amount of trans fat, although this is likely naturally occurring.
Nutritional Facts per 100g
Protein
3.2 g
of RDA
Very low in Protein. This is not a significant source.
Dietary Fiber
0 g
of RDA
Very low in Dietary Fiber. This is not a significant source.
Energy
47.5 kcal
of RDA
Contributes 2% of daily Energy needs.
Carbohydrates
5 g
of RDA
Contributes 2% of daily Carbohydrates needs.
Total Fat
1.5 g
of RDA
Contributes 2% of daily Total Fat needs.
Sugar
0 g
of RDA
Low in Sugar. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Trans Fat
0.05 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
50 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Saturated Fat
0.95 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Healthy Ragi Porridge
1. Mix 2 tablespoons of ragi flour with a little Go Daily Milk to form a smooth paste. 2. Gently heat the remaining milk in a pan and add the ragi paste, stirring continuously. 3. Cook for 3-5 minutes until the porridge thickens. 4. Sweeten with a teaspoon of jaggery or chopped dates and serve warm.
Health Benefits
A calcium and iron-rich breakfast that provides sustained energy and supports bone health.
Mango Lassi Smoothie
1. In a blender, combine 1 cup of chopped ripe mango, 200ml of Go Daily Milk, and a pinch of cardamom powder. 2. Blend until smooth and creamy. 3. For extra protein, add a scoop of plain yogurt or a few almonds. 4. Pour into a glass and serve chilled.
Health Benefits
A refreshing, protein-rich drink packed with vitamins from mango and calcium from milk.
Additive Analysis
The product does not list any artificial additives or preservatives. It likely uses UHT (Ultra-High Temperature) processing for preservation, which is a safe and standard method compliant with FSSAI regulations.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are accurate and not misleading. 'Double Toned Milk' is a standardized term under FSSAI for milk with a specific low-fat content, which aligns with the nutritional information provided. The branding is straightforward and reflects the product's nature.