Go Cheese
Go Cheese Slices
200 g
200 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product receives a 'POOR' rating primarily due to its nutritional profile per serving. A single 20g slice contains 3g of saturated fat, which is 14% of the recommended daily allowance, a very high concentration for such a small portion. It is also high in sodium at 120mg (6% of RDA). Furthermore, the product contains 1g of trans fat per 100g and multiple additives, indicating it is a highly processed food. While it provides some protein and calcium, the high levels of unhealthy fats and sodium outweigh the benefits for regular consumption.
Nutritional Facts per 100g
Protein
14 g
of RDA
Low in Protein. Seek other food sources.
Dietary Fiber
0 g
of RDA
Very low in Dietary Fiber. This is not a significant source.
Total Fat
24 g
of RDA
Contributes 37% of daily Total Fat needs.
Energy
280 kcal
of RDA
Contributes 14% of daily Energy needs.
Carbohydrates
2 g
of RDA
Contributes 1% of daily Carbohydrates needs.
Sugar
0 g
of RDA
Low in Sugar. Good choice for restricted diets.
Cholesterol
65 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sodium
600 mg
of RDA
Acceptable levels of Sodium.
Trans Fat
1 g
of RDA
Acceptable levels of Trans Fat.
Saturated Fat
15 g
of RDA
⚠️ High in Saturated Fat. Monitor intake from other sources.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Grilled Veggie & Cheese Whole-Wheat Sandwich
Toast two slices of whole-wheat bread. Layer with fresh lettuce, sliced tomatoes, cucumber, and onions. Place one Go Cheese slice on the vegetables and grill in a sandwich maker until the cheese is melted and the bread is golden.
Health Benefits
This recipe balances the cheese with fiber-rich whole grains and vitamins from fresh vegetables for a more complete meal.
Cheesy Vegetable Besan Chilla
Prepare a batter for besan (gram flour) chilla with water, spices, and finely chopped vegetables like onions and capsicum. Pour the batter on a hot tawa to form a thin pancake. Once one side is cooked, flip it, place a cheese slice on top, and let it melt before folding.
Health Benefits
Creates a high-protein and gluten-free breakfast or snack, combining the benefits of besan with the calcium from cheese.
Quick Cheesy Omelette
Prepare a simple omelette with two eggs, a splash of milk, and seasoning. Just before folding the omelette in the pan, tear a cheese slice into smaller pieces and sprinkle over one half. Fold and cook for another 30 seconds until the cheese is gooey.
Health Benefits
A quick, protein-packed meal that is low in carbohydrates and provides a good dose of calcium and Vitamin D.
Additive Analysis
The product contains several FSSAI-approved additives, including emulsifiers (INS 339, 450, 452), stabilizers (INS 407, 415), and a preservative (INS 200). While these are generally considered safe within permissible limits, their presence makes this a highly processed food. High consumption of phosphate-based additives may be a concern for certain individuals. The overall risk is considered low for moderate consumption.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are factually accurate and compliant with regulations. The product is made from cow's milk and is a source of protein and calcium as stated on the nutritional label. The claims are straightforward and do not appear to be misleading.