Go Cheese
Go Cheese Mozzarella Cheese - Diced/Shredded
500 g
500 g
Ingredients
Allergen Information
Nutritional Summary
The product scores very poorly due to its extremely high content of saturated fat (7g, 35% of DV) and sodium (500mg, 20% of DV) per serving. It also contains trans fat (0.4g), which is advised against by health authorities. While it is a good source of protein and calcium, the significant cardiovascular risk factors from fat and sodium make it an unhealthy choice for regular consumption.
Nutritional Facts per 100g
Protein
22 g
of RDA
Moderate source of Protein. Consider additional sources.
Dietary Fiber
0 g
of RDA
Very low in Dietary Fiber. This is not a significant source.
Total Fat
22 g
of RDA
Contributes 34% of daily Total Fat needs.
Energy
306 kcal
of RDA
Contributes 15% of daily Energy needs.
Carbohydrates
2 g
of RDA
Contributes 1% of daily Carbohydrates needs.
Sugar
0 g
of RDA
Low in Sugar. Good choice for restricted diets.
Cholesterol
90 mg
of RDA
Acceptable levels of Cholesterol.
Trans Fat
0.8 g
of RDA
Acceptable levels of Trans Fat.
Sodium
1000 mg
of RDA
Acceptable levels of Sodium.
Saturated Fat
14 g
of RDA
Moderate in Saturated Fat. Be mindful of total daily intake.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Healthy Veggie Pizza on Whole-Wheat Base
1. Use a whole-wheat base and top with a thin layer of tomato sauce. 2. Load up with fiber-rich vegetables like bell peppers, onions, mushrooms, and spinach. 3. Sprinkle a small amount (20-25g) of mozzarella cheese. 4. Bake until the base is crisp and cheese is lightly melted.
Health Benefits
This recipe boosts fiber and vitamin intake while using cheese sparingly to control fat and sodium.
Spinach and Corn Stuffed Paratha
1. Sauté chopped spinach and corn with garlic and herbs. 2. Mix the cooled veggies with a small amount (20g) of shredded mozzarella. 3. Stuff the mixture into a whole-wheat dough ball and roll into a paratha. 4. Cook on a tawa using minimal oil until golden brown.
Health Benefits
A balanced meal rich in iron from spinach and protein from cheese, with sustained energy from whole wheat.
Warm Vegetable and Protein Salad
1. Lightly steam or roast a variety of vegetables like broccoli, carrots, and bell peppers. 2. Arrange in a bowl and add grilled chicken or paneer cubes for protein. 3. Sprinkle a very small amount of mozzarella on top while warm to slightly melt. 4. Drizzle with a light vinaigrette.
Health Benefits
A low-carb, high-protein salad where cheese is used as a flavourful garnish rather than a primary ingredient.
Additive Analysis
The additives used, INS 509 (Calcium Chloride) and INS 460 (Cellulose), are approved by FSSAI and generally considered safe for consumption in permitted quantities. However, INS 460 is a non-nutritive filler.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are factual and compliant with regulations. The product is accurately described as mozzarella cheese made from cow's milk. There are no misleading health claims. The branding focuses on taste and convenience, which is appropriate for the product category.