GM Foods
GM Foods Chakki Atta
10 kg
10 kg
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores excellently based on its per-serving nutritional profile. A 30g serving is very low in calories, contains no added sugar, and has negligible amounts of sodium and unhealthy fats. It is an excellent source of dietary fiber (3.6g per serving), which is beneficial for digestive health and blood sugar management. The protein content is also good. It is an ideal staple food according to FSSAI guidelines.
Nutritional Facts per 100g
Dietary Fiber
12 g
of RDA
Moderate source of Dietary Fiber. Consider additional sources.
Protein
11 g
of RDA
Low in Protein. Seek other food sources.
Carbohydrates
77 g
of RDA
Contributes 26% of daily Carbohydrates needs.
Energy
365 kcal
of RDA
Contributes 18% of daily Energy needs.
Total Fat
2 g
of RDA
Contributes 3% of daily Total Fat needs.
Sugar
0 g
of RDA
Low in Sugar. Good choice for restricted diets.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
2 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
10 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
1 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Ajwain Roti (Carom Seed Flatbread)
1. Mix the chakki atta with water, a pinch of salt, and carom seeds (ajwain) to form a soft dough. 2. Divide the dough into small balls and roll them into thin circles. 3. Cook on a hot tawa on both sides until golden brown spots appear. 4. Serve hot with dal or sabzi.
Health Benefits
This simple, high-fiber roti aids digestion and provides sustained energy from complex carbohydrates.
Palak Atta Cheela (Spinach & Wheat Pancake)
1. Create a semi-thick batter by mixing the atta with water, finely chopped spinach, onions, and spices like turmeric and chili powder. 2. Pour a ladleful of batter onto a lightly oiled, hot non-stick pan and spread into a circle. 3. Cook on both sides until golden and crisp. 4. Serve with yogurt or mint chutney.
Health Benefits
A nutrient-dense meal combining the fiber of whole wheat with iron and vitamins from fresh spinach.
Paneer Stuffed Paratha
1. Prepare a dough with the atta. 2. For the stuffing, mix grated paneer with chopped coriander, green chilies, and garam masala. 3. Stuff the paneer mixture into small dough balls, roll out gently, and cook on a tawa with minimal ghee until both sides are browned. 4. Serve with a side of raita.
Health Benefits
A balanced, high-protein meal that combines complex carbs with protein from paneer for muscle repair and satiety.
Additive Analysis
The product appears to be 100% natural whole wheat flour with no listed additives, preservatives, artificial colors, or flavors. It is considered safe and compliant with FSSAI standards for natural food products.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The claims related to being 'Choker Yukt' (high fiber) and helping digestion are accurate and supported by the nutritional information. However, the claims that the product 'controls diabetes' and provides 'rich mineral content' for skin nourishment are strong health claims that are not fully substantiated by the provided nutritional panel. The term 'controls diabetes' can be misleading, and the listed mineral content (only Iron) is not exceptionally rich. These claims border on being non-compliant with FSSAI regulations against making unsubstantiated medical claims.