Glucon-D
Glucon-D Instant Energy Nutrition Drink - Regular
450 g
450 g
Ingredients
Allergen Information
Nutritional Summary
The product receives a very poor rating primarily due to its extremely high sugar content. A single 35g serving contains 31.5g of added sugar, which constitutes over 60% of the FSSAI's recommended daily allowance for an adult. While it is fat-free, sodium-free, and fortified with Vitamin D and Calcium, the excessive sugar load makes it an unhealthy choice for regular consumption, contributing significantly to daily sugar intake and associated health risks like weight gain and blood sugar spikes.
Nutritional Facts per 100g
Protein
0 g
of RDA
Very low in Protein. This is not a significant source.
Dietary Fiber
0 g
of RDA
Very low in Dietary Fiber. This is not a significant source.
Carbohydrates
90 g
of RDA
Contributes 30% of daily Carbohydrates needs.
Energy
360 kcal
of RDA
Contributes 18% of daily Energy needs.
Total Fat
0 g
of RDA
Contributes 0% of daily Total Fat needs.
Saturated Fat
0 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
0 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
90 g
of RDA
⚠️ Very high in Sugar! Exceeds daily limits - consume sparingly.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Post-Workout Recovery Drink
Mix one serving (35g) of Glucon-D with 200ml of chilled water. Add a pinch of black salt (kala namak) to help replenish electrolytes. Stir vigorously until dissolved and consume immediately after a workout or sports activity.
Health Benefits
This drink rapidly replenishes depleted glucose stores and electrolytes lost through sweat after strenuous exercise.
Summer Lemon-Mint Cooler
In a pitcher, dissolve one serving (35g) of Glucon-D in 1 liter of water. Squeeze the juice of half a lemon and add a few fresh mint leaves. Chill for an hour and serve as a hydrating drink on a hot day.
Health Benefits
Offers hydration and an energy boost for hot weather, but should be consumed in moderation due to its high sugar content.
Emergency Rehydration Solution
For a homemade oral rehydration solution (consult a doctor first), mix half a serving (approx. 17g) of Glucon-D and a quarter teaspoon of table salt in 1 liter of clean, cooled water. Stir well. Sip slowly over several hours to rehydrate.
Health Benefits
Helps restore body fluids and provides essential energy during episodes of dehydration, though it's not a substitute for a medical-grade ORS.
Additive Analysis
The product contains Calcium Phosphates, which are generally recognized as safe (GRAS) by FSSAI and used as a source of minerals and as an acidity regulator. The 'Regular' variant is free from common artificial additives, posing a low risk from an additive standpoint.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The claim 'Instant Energy' is factually based on the high glucose content, which is rapidly absorbed. However, marketing this as a general health drink without prominently highlighting its high sugar nature can be misleading. While the fortification benefits ('Bone Health', 'Supports Immunity') are mentioned, they may overshadow the primary health concern of excessive sugar. This could lead consumers, especially parents, to perceive it as a healthy daily supplement rather than a high-sugar energy source best used situationally.