Gladful
Gladful Sprouted Ragi Dosa
g
g
Ingredients
Allergen Information
Nutritional Summary
The product receives an excellent rating due to its superior nutritional profile per serving. It is very low in calories (115 kcal), fat (0.6g), and sodium (97mg), with zero added sugar, saturated fat, or trans fat. The use of sprouted whole grains like ragi and moong instead of refined flour (maida) significantly enhances its health value. The protein content is good for a grain-based product. It aligns perfectly with FSSAI's guidelines for a healthy food choice.
Nutritional Facts per 100g
Protein
11.4 g
of RDA
Low in Protein. Seek other food sources.
Dietary Fiber
2.4 g
of RDA
Very low in Dietary Fiber. This is not a significant source.
Carbohydrates
58.3 g
of RDA
Contributes 19% of daily Carbohydrates needs.
Energy
288 kcal
of RDA
Contributes 14% of daily Energy needs.
Total Fat
1.4 g
of RDA
Contributes 2% of daily Total Fat needs.
Sugar
0 g
of RDA
Low in Sugar. Good choice for restricted diets.
Saturated Fat
0 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sodium
243 mg
of RDA
Low in Sodium. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Loaded Veggie Ragi Uttapam
Prepare the batter as per package instructions. Pour a thick pancake (uttapam) on a hot tawa. Top with finely chopped onions, tomatoes, capsicum, and coriander. Drizzle a little oil, flip, and cook until golden brown. Serve hot with coconut chutney.
Health Benefits
This recipe adds fiber, vitamins, and antioxidants from fresh vegetables, creating a balanced and filling meal.
Ragi Dosa Wrap with Paneer Bhurji
Prepare a thin, crispy dosa from the mix. In a separate pan, make a quick paneer bhurji with crumbled paneer, onions, and minimal spices. Spread the bhurji onto the dosa, roll it up, and serve immediately.
Health Benefits
This wrap provides a powerful combination of complex carbs from ragi and high-quality protein and calcium from paneer.
Additive Analysis
The product contains only one additive, Leavening Agent (INS 500(ii) - Sodium Bicarbonate), which is considered safe for consumption under FSSAI standards. The absence of artificial colors, flavors, and preservatives is a significant health positive.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
Most claims like 'High Protein', 'No Palm Oil', 'No Preservatives', and 'No Trans Fat' are well-supported by the nutritional information and ingredient list. However, the 'Gluten Free Ingredients' claim is potentially misleading. While the ingredients themselves are gluten-free, the allergen warning states it's made in a facility that processes wheat, barley, and rye, posing a risk for individuals with celiac disease or severe gluten sensitivity.