Gits
Gits Ready To Eat - Paneer Tikka Masala
285 g
285 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores well for its high protein content, extremely low added sugar, and absence of artificial preservatives and colors. However, the FSSAI grade is lowered to 'AVERAGE' due to the very high saturated fat content (8.84g per serving), which constitutes approximately 40% of the recommended daily allowance in a single serving. The sodium content is moderate.
Nutritional Facts per 100g
Protein
8 g
of RDA
Low in Protein. Seek other food sources.
Total Fat
12 g
of RDA
Contributes 18% of daily Total Fat needs.
Energy
164 Kcal
of RDA
Contributes 8% of daily Energy needs.
Carbohydrates
6 g
of RDA
Contributes 2% of daily Carbohydrates needs.
Sugar
0.2 g
of RDA
Low in Sugar. Good choice for restricted diets.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
8 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sodium
290 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Saturated Fat
6.2 g
of RDA
Acceptable levels of Saturated Fat.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Balanced Paneer Tikka Meal Bowl
1. Heat the Gits Paneer Tikka Masala as per package instructions. 2. Serve hot alongside a portion of steamed brown rice. 3. Accompany with a fresh kachumber salad (chopped cucumber, tomato, onion with a squeeze of lemon).
Health Benefits
Creates a balanced meal with complex carbohydrates from brown rice and fresh vitamins from the salad, offsetting the richness of the curry.
Quick Paneer Tikka Kathi Roll
1. Gently heat the Gits Paneer Tikka Masala. 2. Place the contents onto a warm whole wheat chapati or roti. 3. Add thinly sliced onions and a sprinkle of chaat masala, then roll it up tightly.
Health Benefits
Using a whole wheat wrap adds dietary fiber, making it a more filling and nutritious on-the-go meal.
Additive Analysis
The product uses Advanced Retort Technology for preservation instead of chemical preservatives, which is a safe heat sterilization method. It is free from artificial colors and flavors, making it low-risk from an additive standpoint and compliant with FSSAI standards.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are accurate and substantiated by the ingredients list and preservation method (retort technology). The claims 'nothing artificial' and 'no added preservatives' are truthful. The packaging provides transparent information to the consumer.