Gits
Gits Ready To Eat - Palak Paneer
285 g
285 g
Ingredients
Allergen Information
Nutritional Summary
The product scores well for having no added sugar, zero trans fats, and no artificial preservatives or colors. It provides a decent amount of protein and is very high in Vitamin A. However, the overall score is moderated by the high saturated fat (6.98g) and sodium (356.25mg) content per serving, which contribute significantly to the daily recommended limits.
Nutritional Facts per 100g
Protein
4.5 g
of RDA
Very low in Protein. This is not a significant source.
Total Fat
13.4 g
of RDA
Contributes 21% of daily Total Fat needs.
Energy
154 Kcal
of RDA
Contributes 8% of daily Energy needs.
Carbohydrates
4 g
of RDA
Contributes 1% of daily Carbohydrates needs.
Sugar
0 g
of RDA
Low in Sugar. Good choice for restricted diets.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
7 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sodium
250 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Saturated Fat
4.9 g
of RDA
Acceptable levels of Saturated Fat.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Quick Palak Paneer & Brown Rice Bowl
1. Heat the Gits Palak Paneer as per package instructions. 2. Cook brown rice separately. 3. Serve the hot Palak Paneer over a bowl of brown rice and enjoy a balanced meal.
Health Benefits
This creates a balanced meal with complex carbohydrates from brown rice and protein from paneer, promoting sustained energy.
Palak Paneer Stuffed Paratha
1. Heat the Palak Paneer and mash it slightly to thicken. 2. Use this mixture as a filling for a whole wheat dough paratha. 3. Cook on a tawa with minimal oil until golden brown on both sides.
Health Benefits
This recipe incorporates whole grains for added fiber and turns a curry into a convenient, portable meal.
Protein-Rich Palak Paneer with Quinoa
1. Prepare the Gits Palak Paneer. 2. Cook quinoa according to its package directions. 3. Serve the hot palak paneer alongside the fluffy quinoa for a modern, protein-rich twist.
Health Benefits
Combining with quinoa boosts the overall protein and fiber content, making it a highly nutritious and gluten-free meal.
Additive Analysis
The product uses Advanced Retort Technology for preservation, which is a heat sterilization method that eliminates the need for chemical preservatives. This is considered a safe practice under FSSAI guidelines. The product is free from artificial colors and flavors, posing a low risk from additives.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are accurate and well-supported by the product's ingredient list and nutritional information. The 'No Added Preservatives' claim is justified by the use of retort technology. The 'nothing artificial' claim is consistent with the natural ingredients listed. The nutritional panel confirms zero added sugar and trans fat.