General Mills
General Mills Oats Cheerios Cereal
252 g
252 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores highly due to its primary ingredient being whole grain oats, very low sugar content (2g per serving), and low saturated fat (0.5g per serving). It is an excellent source of dietary fiber (4g per serving) and is heavily fortified with essential vitamins and minerals like Iron and Vitamin D. While it contains sodium, the amount per serving is well within FSSAI's recommended limits for a healthy product.
Nutritional Facts per 100g
Dietary Fiber
10.26 g
of RDA
Moderate source of Dietary Fiber. Consider additional sources.
Protein
12.82 g
of RDA
Low in Protein. Seek other food sources.
Carbohydrates
74.36 g
of RDA
Contributes 25% of daily Carbohydrates needs.
Energy
358.97 kcal
of RDA
Contributes 18% of daily Energy needs.
Total Fat
6.41 g
of RDA
Contributes 10% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
1.28 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
5.13 g
of RDA
Low in Sugar. Good choice for restricted diets.
Sodium
487.18 mg
of RDA
Low in Sodium. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Crunchy Cheerios Yogurt Parfait
In a glass, create alternating layers of Greek yogurt, a handful of Cheerios, and fresh fruits like berries or chopped banana. Repeat the layers until the glass is full. Top with a sprinkle of chia seeds for extra nutrients.
Health Benefits
This parfait offers a balanced mix of protein from yogurt, complex carbs and fiber from Cheerios, and vitamins from fruit.
Wholesome Cheerios Trail Mix
Combine one cup of Cheerios in a bowl with a mix of almonds, walnuts, pumpkin seeds, and a small amount of dried cranberries or raisins. Mix well and portion into small bags for a convenient, on-the-go snack.
Health Benefits
A fiber-rich and energy-boosting snack that is low in sugar and provides healthy fats and protein from nuts and seeds.
Additive Analysis
The additives used, such as Vitamin E (mixed tocopherols) as a natural preservative and Tripotassium Phosphate as a stabilizer, are approved by FSSAI and considered safe for consumption within regulated limits. The product is free from artificial colors and flavors.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
All marketing claims are substantiated by the ingredients list and nutritional information. The 'Can Help Lower Cholesterol' claim is a qualified health claim supported by scientific evidence regarding soluble fiber from oats and is presented with the appropriate disclaimer, making it ethically sound. The product is indeed made from whole grain oats, is a good source of fiber, and is fortified as claimed.