Gatorade
Gatorade Lemon Zero Sugar Energy Drink
250 ml
250 ml
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores well due to being zero-calorie and sugar-free, making it a significantly healthier alternative to traditional sugary sports drinks. It effectively provides key electrolytes (sodium and potassium) for rehydration. The score is not 'EXCELLENT' because it contains artificial sweeteners and a preservative, which, while FSSAI-approved, make it a processed beverage less ideal for regular consumption compared to plain water.
Nutritional Facts per 100g
Protein
0 g
of RDA
Very low in Protein. This is not a significant source.
Dietary Fiber
0 g
of RDA
Very low in Dietary Fiber. This is not a significant source.
Energy
2 kcal
of RDA
Contributes 0% of daily Energy needs.
Carbohydrates
0 g
of RDA
Contributes 0% of daily Carbohydrates needs.
Total Fat
0 g
of RDA
Contributes 0% of daily Total Fat needs.
Sugar
0 g
of RDA
Low in Sugar. Good choice for restricted diets.
Saturated Fat
0 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sodium
48 mg
of RDA
Low in Sodium. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Post-Workout Lemon-Mint Refresher
1. Pour chilled Gatorade Zero into a glass. 2. Add a handful of ice cubes. 3. Squeeze in the juice of half a fresh lime and add a sprig of mint. 4. Stir gently and serve immediately after a workout.
Health Benefits
Rapidly replenishes fluids and electrolytes lost during exercise without any sugar or calories.
Sugar-Free Electrolyte Ice Pops
1. Pour Gatorade Zero into ice pop molds. 2. Add a few blueberries or small pieces of strawberry into each mold. 3. Insert sticks and freeze for at least 4 hours or until solid.
Health Benefits
A sugar-free, hydrating frozen treat that helps restore electrolytes on a hot day or after playing sports.
Additive Analysis
All additives, including acidity regulators (330, 331(iii)), preservative (202), sweeteners (955, 950), stabilizer (445), and natural colour (101), are approved by FSSAI and are considered safe for consumption within the prescribed limits. The product complies with Indian food safety standards for additives.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The marketing claims are accurate and supported by the product's formulation. 'Zero Sugar' is confirmed by the nutritional facts. The presence of 'Electrolytes & Fluids' is the core function of the product. The claim 'Scientifically formulated to help you rehydrate' is a standard and justifiable claim for a sports drink containing a specific blend of water and minerals.