Gatorade
Gatorade Blue Bolt Zero Sugar Energy Drink
500 ml
500 ml
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores well for being free of sugar, fat, and calories, making it a suitable choice for hydration without adding to daily sugar intake. It effectively provides electrolytes like sodium and potassium. However, the score is moderated due to the presence of multiple artificial additives, including sweeteners (955, 960a), a synthetic color (133), and a preservative (202), which are not ideal for regular consumption.
Nutritional Facts per 100g
Protein
0 g
of RDA
Very low in Protein. This is not a significant source.
Energy
1 kcal
of RDA
Contributes 0% of daily Energy needs.
Carbohydrates
0 g
of RDA
Contributes 0% of daily Carbohydrates needs.
Total Fat
0 g
of RDA
Contributes 0% of daily Total Fat needs.
Sugar
0 g
of RDA
Low in Sugar. Good choice for restricted diets.
Saturated Fat
0 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
47 mg
of RDA
Low in Sodium. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Post-Workout Rehydration Cooler
1. Pour 250ml of chilled Gatorade Zero into a glass. 2. Add a handful of ice cubes. 3. Squeeze in the juice of half a lime and add a sprig of fresh mint. 4. Stir gently and sip immediately after a workout for optimal rehydration.
Health Benefits
Replenishes fluids and electrolytes lost during exercise without any sugar or calories.
Gatorade Zero Electrolyte Ice Pops
1. Pour Gatorade Zero Blue Bolt into popsicle molds. 2. For added nutrients, drop a few blueberries into each mold. 3. Freeze for 4-6 hours or until completely solid. 4. Enjoy as a cooling, hydrating treat on a hot day.
Health Benefits
A refreshing, sugar-free way to restore electrolyte balance and cool down in hot weather.
Additive Analysis
The product contains several FSSAI-approved additives, including artificial sweeteners (Sucralose, Stevia), a synthetic color (Brilliant Blue FCF), and a preservative (Potassium Sorbate). While these are within permissible limits, their presence makes the product highly processed and best suited for occasional consumption, particularly around athletic activities, rather than as a daily beverage.
Preservatives
Artificial Colors
Artificial Flavors
Marketing Claims
The marketing claims are accurate and verifiable from the nutritional information and ingredients list. The product is indeed 'Zero Sugar' and contains electrolytes (sodium, potassium) and fluids (water) to aid rehydration. The claims are not misleading and align with the product's intended purpose as a sports drink.