Garden
Garden Yellow Banana Chips
150 g
150 g
Ingredients
Allergen Information
Nutritional Summary
The product scores poorly due to its extremely high saturated fat content per serving. A single 30g serving contains 5.55g of saturated fat, which accounts for over 25% of the FSSAI's recommended daily allowance. While it is positive that the product has no added sugar and a simple ingredient list, the high total fat and saturated fat from being deep-fried in palmolein oil make it an unhealthy choice for regular consumption.
Nutritional Facts per 100g
Protein
0.84 g
of RDA
Very low in Protein. This is not a significant source.
Total Fat
38.92 g
of RDA
Contributes 60% of daily Total Fat needs.
Energy
523.26 Kcal
of RDA
Contributes 26% of daily Energy needs.
Carbohydrates
38.4 g
of RDA
Contributes 13% of daily Carbohydrates needs.
Sugar
0 g
of RDA
Low in Sugar. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Trans Fat
0.1 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
356.57 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Saturated Fat
18.5 g
of RDA
⚠️ High in Saturated Fat. Monitor intake from other sources.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Quick Banana Chip Chaat
In a bowl, mix finely chopped onion, tomato, and coriander. Crush a handful of banana chips and add to the mix. Squeeze fresh lime juice and sprinkle with chaat masala before serving.
Health Benefits
Creates a tangy, crunchy snack that incorporates fresh vegetables and avoids sugary chutneys.
Crunchy Raita Topping
Prepare a bowl of curd with finely chopped cucumber and mint. Just before serving, lightly crush a few banana chips and sprinkle them on top. Do not mix them in to retain their crunch.
Health Benefits
Adds a satisfying, savory crunch to protein-rich yogurt, making it a more filling snack.
Gluten-Free Salad Crunch
Prepare a fresh green salad with lettuce, carrots, and cucumber. Instead of bread croutons, lightly crush some banana chips and use them as a gluten-free, crunchy garnish.
Health Benefits
Provides a gluten-free crunch to salads, replacing traditional fried croutons.
Additive Analysis
The product contains no listed artificial additives, colors, or preservatives, which is a positive aspect. The ingredients are simple and generally considered safe. The primary health concern stems from the high saturated fat content due to the use of Refined Palmolein Oil, not from additives.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are accurate and not misleading. The product is correctly identified as 'Yellow Banana Chips'. It does not make any unsubstantiated health claims such as 'healthy' or 'low-fat'. The statement about hygienic preparation is standard marketing language and is acceptable.