Galaxy
Galaxy Smooth Milk Chocolate Bar Loaded with the Goodness of Milk & Cocoa
56 g
56 g
Ingredients
Allergen Information
Nutritional Summary
The product scores poorly due to its extremely high sugar and saturated fat content per serving. A single 20g serving contains 10.94g of sugar and 4.02g of saturated fat, contributing significantly to the daily recommended limits. It lacks beneficial nutrients like dietary fiber and has minimal protein, offering primarily empty calories.
Nutritional Facts per 100g
Protein
6.8 g
of RDA
Low in Protein. Seek other food sources.
Total Fat
32.3 g
of RDA
Contributes 50% of daily Total Fat needs.
Energy
539 Kcal
of RDA
Contributes 27% of daily Energy needs.
Carbohydrates
55.2 g
of RDA
Contributes 18% of daily Carbohydrates needs.
Sodium
75 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
18.2 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Trans Fat
0.36 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Saturated Fat
20.1 g
of RDA
⚠️ Very high in Saturated Fat! Exceeds daily limits - consume sparingly.
Sugar
54.7 g
of RDA
⚠️ Very high in Sugar! Exceeds daily limits - consume sparingly.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Galaxy Chocolate Fruit Dip
1. Gently melt one 20g serving of Galaxy chocolate in a microwave-safe bowl. 2. Wash and slice fresh fruits like strawberries, bananas, and apples. 3. Arrange the fruit on a platter and serve with the melted chocolate for dipping.
Health Benefits
This pairs the chocolate with fiber, vitamins, and minerals from fresh fruit, creating a more balanced treat.
Choco-Oatmeal Topper
1. Prepare a bowl of plain, unsweetened oatmeal or daliya. 2. Grate one or two small squares of Galaxy chocolate over the top. 3. Add a handful of nuts or seeds for extra protein and healthy fats.
Health Benefits
Adds a touch of indulgence to a high-fiber, slow-release energy breakfast, promoting satiety.
Additive Analysis
The additives found, including Humectant (422 - Glycerol) and Emulsifiers (322 - Lecithin, 476 - PGPR), are approved by FSSAI and generally considered safe for consumption within prescribed limits. The primary health concerns of this product stem from its nutritional profile rather than its additives.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims focus on the sensory experience (taste, texture, indulgence) rather than making health claims. This is an accurate representation of the product, which is a confectionery item. The language used is subjective and does not mislead consumers about the product's nutritional value.