Gadre
Gadre Surimi Crab Claw Amritsari
250 g
250 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product receives a 'POOR' rating primarily due to its extremely high sodium content, with a single 85g serving containing 600mg of sodium, which is 30% of the FSSAI's recommended daily allowance. It also has a moderate amount of saturated fat (11% of RDA). While it offers a decent amount of protein and is low in sugar, the high sodium level and its highly processed nature with multiple additives make it unsuitable for regular consumption.
Nutritional Facts per 100g
Protein
8 g
of RDA
Low in Protein. Seek other food sources.
Total Fat
6.4 g
of RDA
Contributes 10% of daily Total Fat needs.
Energy
179 kcal
of RDA
Contributes 9% of daily Energy needs.
Carbohydrates
22 g
of RDA
Contributes 7% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sugar
1.7 g
of RDA
Low in Sugar. Good choice for restricted diets.
Cholesterol
9.6 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
2.9 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sodium
706 mg
of RDA
Acceptable levels of Sodium.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Surimi Crab Claw Salad Bowl
1. Air-fry or bake the crab claws until golden and crisp. 2. Toss with a mix of fresh lettuce, cucumber, cherry tomatoes, and sliced onions. 3. Drizzle with a light lemon-herb vinaigrette and serve immediately.
Health Benefits
This recipe balances the processed protein with fresh, fiber-rich vegetables for a more complete and nutritious meal.
Amritsari Crab Claw Kathi Roll
1. Air-fry or bake the crab claws. 2. Warm a whole-wheat roti or chapati. 3. Place the claws on the roti, add sliced onions, bell peppers, and a generous dollop of mint-coriander chutney. 4. Roll it up tightly and serve.
Health Benefits
Creates a filling and balanced meal by combining the product with whole grains and fresh vegetables, reducing sodium impact.
Additive Analysis
The product contains several FSSAI-approved additives like thickeners (INS 412, INS 1420) and a stabilizer (INS 407), which are generally considered safe for consumption within prescribed limits. However, it also contains unspecified 'Artificial Flavoring Substance', which reduces its natural profile. The main health concern is not from the additives but the high sodium content.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The claims 'Hassle free cooking' and 'Ready to Fry' are accurate. The claim 'The Goodness of Protein' is justifiable. However, the on-pack icons suggesting the product is 'Loaded with vitamins' and contains a significant amount of 'Fibre' are misleading, as the nutritional information panel does not list any values for either, contradicting these claims. This misrepresents the product's health profile.