Fruitri
Fruitri Premium Shelled Pine Nuts
100 g
100 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product is 100% natural pine nuts with no additives, preservatives, or added sugar/sodium. It is an excellent source of dietary fiber, protein, healthy fats, Vitamin E, and Iron. The FSSAI grading is based on the label's serving size of 100g, which is very high in calories (654 kcal) and total fat (65g). While the fats are predominantly healthy, the caloric density of this serving size prevents a higher rating. Consumed in smaller, more typical portions (e.g., 25-30g), this product is an excellent and healthy choice.
Nutritional Facts per 100g
Dietary Fiber
14 g
of RDA
Moderate source of Dietary Fiber. Consider additional sources.
Protein
14 g
of RDA
Low in Protein. Seek other food sources.
Total Fat
65 g
of RDA
Provides daily requirements for Total Fat.
Energy
654 kcal
of RDA
Contributes 33% of daily Energy needs.
Carbohydrates
6 g
of RDA
Contributes 2% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
0.02 g
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
2.9 g
of RDA
Low in Sugar. Good choice for restricted diets.
Saturated Fat
5.2 g
of RDA
Acceptable levels of Saturated Fat.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Pine Nut & Basil Pesto
1. Toast a handful of Fruitri Pine Nuts in a dry pan until lightly golden. 2. In a blender, combine the toasted pine nuts, fresh basil leaves, garlic, parmesan cheese, and a pinch of salt. 3. While blending, slowly drizzle in olive oil until a smooth paste forms. 4. Toss with hot pasta or use as a spread on toast.
Health Benefits
A nutrient-dense sauce rich in healthy fats, antioxidants from basil, and protein, supporting heart and brain health.
Spinach & Paneer with Toasted Pine Nuts
1. Prepare your favorite palak paneer (spinach and cottage cheese curry). 2. Lightly toast a tablespoon of Fruitri Pine Nuts in a separate pan. 3. Just before serving, sprinkle the toasted pine nuts over the palak paneer. 4. Serve hot with roti or rice.
Health Benefits
Adds a delightful crunch, healthy fats, and extra protein to a classic Indian dish, enhancing its nutritional value.
Kheer with a Nutty Twist
1. Prepare a traditional rice kheer or seviyan kheer. 2. While the kheer is simmering, roughly chop a small amount of Fruitri Pine Nuts. 3. Stir the chopped pine nuts into the kheer during the last 5 minutes of cooking. 4. Garnish with a few whole toasted pine nuts before serving.
Health Benefits
Enriches the traditional dessert with protein, fiber, and essential minerals, making it a more wholesome sweet treat.
Additive Analysis
The product is a single, natural ingredient with no listed additives, colors, or preservatives. Based on the information provided, it poses a very low risk regarding additives and is compliant with FSSAI standards for natural foods.
Preservatives
Artificial Colors
Artificial Flavors
Marketing Claims
The marketing claims regarding the product being natural, preservative-free, and a source of specific nutrients (Vitamin E, Iron, Magnesium, Zinc) are accurate and supported by the nature of the product and the nutritional panel. However, claims such as 'Prevents Diabetes', 'Prevents Cancer', and 'Prevents Virus Attack' are unsubstantiated and misleading medical claims, which is a violation of FSSAI advertising regulations. These claims overstate the product's benefits and could mislead consumers into believing it has therapeutic properties.