Fruitri
Fruitri 7 in 1 Roasted Super Seeds & Nut Mix
200 g
200 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores well due to its excellent nutritional profile per 30g serving: very low sugar (0.87g), zero sodium, and a good source of protein (4.2g) and fiber (1.8g). It contains no artificial additives. The score is not 'EXCELLENT' primarily due to its high calorie and fat density (204.9 kcal and 19.8g fat per 30g serving), which requires strict portion control. The on-label serving size of 100g is unrealistic and would constitute a very high-calorie intake.
Nutritional Facts per 100g
Protein
14 g
of RDA
Low in Protein. Seek other food sources.
Dietary Fiber
6 g
of RDA
Low in Dietary Fiber. Seek other food sources.
Total Fat
66 g
of RDA
Provides daily requirements for Total Fat.
Energy
683 kcal
of RDA
Contributes 34% of daily Energy needs.
Carbohydrates
5.2 g
of RDA
Contributes 2% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
0 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
2.9 g
of RDA
Low in Sugar. Good choice for restricted diets.
Saturated Fat
5.1 g
of RDA
Acceptable levels of Saturated Fat.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Super Seed Yogurt Bowl
1. Take a bowl of plain Greek yogurt or dahi. 2. Add a handful of fresh berries or chopped fruit like apple and banana. 3. Sprinkle one tablespoon (approx. 15g) of the seed mix on top. 4. Drizzle with a little honey or maple syrup if desired and serve immediately.
Health Benefits
This combination provides a balanced mix of protein, probiotics, healthy fats, and antioxidants for a filling breakfast or snack.
Nutrient-Rich Salad Topper
1. Prepare your favorite green salad with lettuce, cucumber, tomatoes, and onions. 2. Create a simple vinaigrette with lemon juice, olive oil, salt, and pepper. 3. Toss the salad with the dressing. 4. Top with two tablespoons of the seed mix for a nutritious crunch.
Health Benefits
Adds protein, fiber, and healthy fats to your salad, making it more satiating and nutrient-dense.
Hearty Oatmeal & Seed Mix
1. Cook a bowl of plain dalia or oats as per package instructions. 2. While it's still warm, stir in one tablespoon of the seed mix. 3. Add chopped nuts or fruits for extra flavor and texture. 4. Serve warm for a hearty and healthy start to the day.
Health Benefits
Boosts the protein and healthy fat content of your morning porridge, helping to keep you full and energized for longer.
Additive Analysis
Low risk. The product claims to have no preservatives and is composed of natural seeds and nuts. All ingredients are generally recognized as safe (GRAS) under FSSAI.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are generally truthful and supported by the product's composition. Claims like 'High-Quality Plant Protein' and 'Support Heart Health' are justifiable given the protein and Omega-3 content. The term 'Super Seeds' is marketing language but reflects the nutrient-dense nature of the ingredients.