Frubon
Frubon Premium Dahi Tub
g
g
Ingredients
Allergen Information
Nutritional Summary
The product receives an excellent score due to its simple, natural ingredients, absence of added sugar and preservatives, and low sodium content. The presence of active lactic cultures offers significant gut health benefits. The per-serving values for calories, fat, and sugar are well within healthy limits for a daily staple.
Nutritional Facts per 100g
Protein
3.3 g
of RDA
Very low in Protein. This is not a significant source.
Total Fat
3 g
of RDA
Contributes 5% of daily Total Fat needs.
Energy
60 kcal
of RDA
Contributes 3% of daily Energy needs.
Carbohydrates
4.9 g
of RDA
Contributes 2% of daily Carbohydrates needs.
Sodium
48 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
8 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Trans Fat
0.12 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sugar
4.9 g
of RDA
Low in Sugar. Good choice for restricted diets.
Saturated Fat
1.9 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Cooling Vegetable Raita
Finely chop 1/4 cucumber, 1/4 tomato, and 1/4 onion. Whisk 1 cup of Fru Bon Dahi until smooth. Mix in the chopped vegetables, season with roasted cumin powder and black salt, and garnish with fresh coriander.
Health Benefits
A refreshing, probiotic-rich side dish that aids digestion and provides vitamins from fresh vegetables.
Natural Banana Lassi
In a blender, combine 1 cup of Fru Bon Dahi, 1/2 cup of water, and 1 chopped ripe banana. Blend until smooth and creamy. Serve chilled for a healthy and filling drink.
Health Benefits
This protein-packed lassi provides sustained energy and supports gut health without any refined sugar.
Additive Analysis
The product is free from artificial colors, flavors, and preservatives, as confirmed by the ingredient list and packaging claims. The ingredients are natural and generally recognized as safe (GRAS) under FSSAI standards, posing a very low risk.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
All marketing claims are found to be truthful and accurately reflect the product's composition. The 'No Added Sugar' and 'No Preservatives' claims are directly supported by the nutritional panel and ingredient list. The claim of containing 'Active Lactic Culture' is inherent to dahi and is listed as an ingredient.