Frubon
FruBon Premium Curd Cup
g
g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores excellently due to its simple and natural ingredients (milk and culture). Per serving, it is low in calories (60 kcal), fat (3g), and sodium (49mg). It contains no added sugar or trans fat, making it a very healthy choice for daily consumption. The presence of active lactic culture provides probiotic benefits.
Nutritional Facts per 100g
Protein
3.3 g
of RDA
Very low in Protein. This is not a significant source.
Total Fat
3 g
of RDA
Contributes 5% of daily Total Fat needs.
Energy
60 kcal
of RDA
Contributes 3% of daily Energy needs.
Carbohydrates
4.9 g
of RDA
Contributes 2% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
49 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
8 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
4.9 g
of RDA
Low in Sugar. Good choice for restricted diets.
Saturated Fat
1.9 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Refreshing Spiced Chaas (Buttermilk)
1. In a blender, combine 1 cup of Fru Bon Dahi with 1 cup of cold water. 2. Add a pinch of black salt (kala namak), roasted cumin powder, and finely chopped mint leaves. 3. Blend until smooth and frothy. 4. Serve chilled for a refreshing and digestive drink.
Health Benefits
This probiotic-rich drink aids digestion and hydration, making it a perfect summer cooler.
Cooling Cucumber and Tomato Raita
1. Whisk 1 cup of Fru Bon Dahi until smooth. 2. Stir in 1/2 cup of finely chopped cucumber and 1/4 cup of chopped tomato. 3. Season with roasted cumin powder, a pinch of black pepper, and salt to taste. 4. Garnish with fresh coriander and serve as a cooling side dish.
Health Benefits
A protein and fiber-rich side dish that cools the body and supports gut health.
Quick Dahi and Berry Bowl
1. In a bowl, mix 1 cup of Fru Bon Dahi with 1 tablespoon of honey or maple syrup. 2. Add a handful of fresh berries, such as strawberries or blueberries. 3. Top with a sprinkle of toasted nuts or seeds like almonds or chia seeds. 4. Enjoy immediately as a nutritious and filling breakfast or snack.
Health Benefits
A balanced bowl of protein, healthy fats, and antioxidants for sustained energy.
Additive Analysis
The product is free from artificial colors, flavors, and preservatives. It uses only pasteurized milk and active lactic culture, which are safe and standard ingredients as per FSSAI guidelines.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are compliant and not misleading. 'Premium Dahi' is a subjective term but is supported by the product's quality. The claim of '30 quality tests' highlights a commitment to quality control. The claims focus on freshness and quality, which accurately reflect the nature of the product.