FruBon
FruBon Premium Cup Curd
1 kg
1 kg
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product receives an excellent rating due to its clean and simple ingredient list (only milk and active culture). Per serving, it is low in calories (60 kcal), contains no added sugar, and has low levels of fat (3.0g) and sodium (48mg). The presence of active lactic culture (probiotics) offers significant gut health benefits, making it a highly recommended and healthy dairy product.
Nutritional Facts per 100g
Protein
3.3 g
of RDA
Very low in Protein. This is not a significant source.
Total Fat
3 g
of RDA
Contributes 5% of daily Total Fat needs.
Energy
60 kcal
of RDA
Contributes 3% of daily Energy needs.
Carbohydrates
4.9 g
of RDA
Contributes 2% of daily Carbohydrates needs.
Sodium
48 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
7.7 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Trans Fat
0.1 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sugar
4.9 g
of RDA
Low in Sugar. Good choice for restricted diets.
Saturated Fat
1.9 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Cooling Cucumber & Mint Raita
Finely chop 1 cucumber, 1 small onion, and fresh mint leaves. Whisk 1 cup of Fru Bon Dahi until smooth. Mix in the chopped vegetables, a pinch of roasted cumin powder, and salt to taste. Garnish with a mint sprig and serve chilled.
Health Benefits
This raita aids digestion with probiotics and provides hydration and vitamins from fresh vegetables.
Healthy Mango Lassi
Blend 1 cup of Fru Bon Dahi with 1/2 cup of ripe mango chunks and a pinch of cardamom powder. Add a teaspoon of honey for optional sweetness. Blend until smooth and creamy, then serve immediately.
Health Benefits
A protein-rich, probiotic drink that provides energy and vitamins from mango without any processed sugar.
Dahi Paneer Tikka (Pan-fried)
Marinate 200g of paneer cubes in a mixture of 1/2 cup Fru Bon Dahi, 1 tsp ginger-garlic paste, turmeric, and garam masala for 30 minutes. Sauté the marinated paneer in a pan until golden brown. Serve as a healthy, protein-packed snack or appetizer.
Health Benefits
A high-protein, low-carb snack where the dahi tenderizes the paneer and adds beneficial probiotics.
Additive Analysis
The product contains no listed additives, preservatives, artificial colors, or flavors. The ingredients are simple and natural (milk and culture), posing a very low risk according to FSSAI standards and are considered safe for consumption.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are truthful and compliant with FSSAI regulations. The product is accurately described as 'Dahi made from Pasteurized Toned Milk' and contains 'Active Lactic Culture', which are probiotics. The term 'Premium' is subjective but reasonable for a product with a clean ingredient list and no additives.