FruBon
FruBon Pouch Curd
400 g
400 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores highly due to its simple and natural ingredient list with no added sugar, preservatives, or artificial additives. Per serving, it is low in calories, fat, and sodium. It provides a good source of protein and calcium, and the presence of active lactic cultures is beneficial for gut health. The only minor deduction is for the small amount of naturally occurring trans fat.
Nutritional Facts per 100g
Protein
3.3 g
of RDA
Very low in Protein. This is not a significant source.
Energy
47 kcal
of RDA
Contributes 2% of daily Energy needs.
Carbohydrates
5 g
of RDA
Contributes 2% of daily Carbohydrates needs.
Total Fat
1.5 g
of RDA
Contributes 2% of daily Total Fat needs.
Cholesterol
3.8 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sodium
51 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Saturated Fat
0.9 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Trans Fat
0.1 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sugar
5 g
of RDA
Low in Sugar. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Classic Spiced Buttermilk (Chaas)
Blend 100g of Fru Bon Dahi with 200ml of cold water. Add a pinch of black salt (kala namak) and roasted cumin powder. Garnish with fresh mint leaves and serve chilled.
Health Benefits
Aids digestion and provides hydration with a boost of probiotics and essential minerals.
Mixed Vegetable Raita
Whisk 150g of dahi until smooth. Stir in finely chopped cucumber, tomato, and onion. Season with salt, chaat masala, and roasted cumin powder, then garnish with fresh coriander.
Health Benefits
A refreshing and cooling side dish that combines protein and probiotics with fiber and vitamins from fresh vegetables.
Dahi and Fruit Smoothie Bowl
Blend 200g of dahi with one ripe banana and a handful of your favorite berries. Pour into a bowl. Top with chia seeds, pumpkin seeds, and a few chopped nuts for added texture and nutrients.
Health Benefits
A protein-packed breakfast or snack, rich in probiotics, fiber, and antioxidants to keep you energized.
Additive Analysis
The product contains no listed artificial additives, colors, or preservatives, making it very safe according to FSSAI standards. It relies on natural ingredients (milk and culture) and refrigeration for preservation.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are truthful and straightforward. The product is indeed dahi made from pasteurized double-toned milk, which is reflected in the low-fat content on the nutritional label. The term 'fresh' is standard for perishable dairy products. There are no misleading or exaggerated health claims.